Shumica prej nesh nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, p\u00ebr shkak se nuk kan\u00eb problem dhe asnj\u00ebher\u00eb nuk e kan\u00eb matur tensionin e gjakut. Nj\u00eb num\u00ebr I madh njer\u00ebzish m\u00ebsojn\u00eb ta b\u00ebjn\u00eb k\u00ebt\u00eb gj\u00eb, kur t\u00eb jen\u00eb shfaqur pasojat si: infarct n\u00eb zem\u00ebr, goditje n\u00eb tru, d\u00ebshtim I veshkave si dhe s\u00ebmundje t\u00eb en\u00ebve t\u00eb gjakut.\u00a0<\/span>Kjo \u00ebsht\u00eb dhe arsyeja p\u00ebrse ne kemi vendosur t\u00eb pasurojm\u00eb njohurit\u00eb tuaja duke i\u2019u dh\u00ebn\u00eb p\u00ebrgjigje pyetjeve m\u00eb t\u00eb zakonshme rreth tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cilat jan\u00eb vlerat normale t\u00eb tensionit t\u00eb gjakut?<\/span><\/p>\n

Kufiri I sip\u00ebrmi I tensionit normal t\u00eb gjakut \u00ebsht\u00eb 120 me 80. K\u00ebto vlera vlejn\u00eb gjithashtu p\u00ebr t\u00eb moshuarit p\u00ebr t\u00eb cil\u00ebt mendohej se lejohet t\u00eb ken\u00eb vlera m\u00eb t\u00eb larta. N\u00ebse tensioni juaj I gjakut \u00ebsht\u00eb m\u00eb I lart\u00eb dhe loviz\u00eb nga 120-80 n\u00eb 140-90\u00a0 konsiderohet se pacienti k\u00ebrc\u00ebnihet nga hipertensioni, prandaj duhen marr\u00eb menj\u00ebher\u00eb masa serioze p\u00ebr ta normalizuar presionin e gjakut. T\u00eb gjith\u00eb ata q\u00eb kan\u00eb tension m\u00eb t\u00eb lart\u00eb se 140-90, vuajn\u00eb nga hipertensioni dhe duhen trajtuar.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>A mund t\u00eb varioj\u00eb\u00a0 tensioni I gjakut?<\/span><\/p>\n

Tensioni I gjakut varion n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme, n\u00eb var\u00ebsi t\u00eb\u00a0 asaj \u00e7far\u00eb ju b\u00ebni dhe\u00a0 t\u00eb gjendjes tuaj shpirt\u00ebrore. N\u00ebse e mundoni veten fizikisht ai mund t\u00eb arrij\u00eb vlerat deri n\u00eb 200, q\u00eb \u00ebsht\u00eb m\u00ebse normale. Personat me tension t\u00eb lart\u00eb t\u00eb gjakut duhet t\u00eb shmangin pun\u00ebt e r\u00ebnda fizike. Tensioni normalisht \u00ebsht\u00eb m\u00eb I ul\u00ebt gjat\u00eb nat\u00ebs, kur ne jemi duke fjetur. P\u00ebr k\u00ebt\u00eb arsye duhet ta p\u00ebrdorni nat\u00ebn p\u00ebr t\u00eb pushuar.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Si, dhe sa shpesh duhet matur tensioni I gjakut?<\/span><\/p>\n

Tensioni matet me ndihm\u00ebn e aparatit manomet\u00ebr p\u00ebr tensionin e gjakut, ose elektronik. Sakt\u00ebsin\u00eb e aparatit tuaj p\u00ebr matjen e tensionit t\u00eb gjakut kontrolloeni tek mjeku juaj I familjes. Tensionin duhet ta masni disa here n\u00eb jav\u00eb, n\u00eb periudha t\u00eb ndryshme t\u00eb dit\u00ebs.Mos p\u00ebrdorni pajisje p\u00ebr matjen e tensionit t\u00eb gjakut n\u00eb parakrah, apo n\u00eb pjes\u00ebn e ky\u00e7it t\u00eb dor\u00ebs. Ato nuk e tregojn\u00eb vler\u00ebn e v\u00ebrtet\u00eb t\u00eb tensionit t\u00eb gjakut. \u00a0Mos e teproni me matjen e tensionit, pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb rrisni stresin tuaj I cili m\u00eb pas do t\u00eb ndikoj\u00eb n\u00eb rritjen e tensionit.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>A duhet t\u00eb kontrolloni tensionin e gjakut t\u00eb f\u00ebmij\u00ebve tuaj?<\/span><\/p>\n

Sigurisht q\u00eb duhet. Nj\u00eb here n\u00eb vit kontrolloni tensioni e gjakut t\u00eb f\u00ebmij\u00ebs tuaj. Kjo vlen ve\u00e7an\u00ebrisht\u00eb p\u00ebr adoleshent\u00ebt. \u00cbsht\u00eb gjithnj\u00eb e n\u00eb rritje numri I adoleshent\u00ebve t\u00eb cil\u00ebt kan tension t\u00eb lart\u00eb t\u00eb gjakut, p\u00ebr shkak t\u00eb veseve t\u00eb k\u00ebqija: kalojn\u00eb tep\u00ebr koh\u00eb n\u00eb kompjuter apo para televizorit, shumica e tyre kan\u00eb pesh\u00eb t\u00eb tep\u00ebrt trupore, konsumojn\u00eb ushqim t\u00eb yndyrsh\u00ebm dhe t\u00eb kripur, dhe nuk merren me aktivitete fizike.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>A rritet tensioni I gjakut me shtimin e pesh\u00ebs?<\/span><\/p>\n

Po, pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye\u00a0 duhet t\u00eb dini se n\u00ebse jeni t\u00eb mbiushqyer, dhe keni problem me tensionin e gjakut, me humbjen e pesh\u00ebs trupore me vet\u00ebm 4-5 kg, do t\u00eb mund t\u00eb ulni tensionin e gjakut deri n\u00eb 10 apo 20 nj\u00ebsi. Kjo gjithashtu do t\u00eb ul\u00eb rezikun e s\u00ebmundjeve kardiovaskulare. Ulni pesh\u00ebn tuaj trupore gradualisht, jo m\u00eb shum\u00eb se 1.5 -2 kg n\u00eb muaj.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sa mund t\u00eb ndihmoj\u00eb aktiviteti fizik n\u00eb uljen e tensionit t\u00eb gjakut?<\/h2>\n

Hapi I par\u00eb n\u00eb trajtimin e tensionit t\u00eb gjakut \u00ebsht\u00eb ndyshimi I stilit t\u00eb jetes\u00ebs. Aktiviteti fizik \u00ebsht\u00eb nj\u00eb pjes\u00eb tep\u00ebr e r\u00ebnd\u00ebsishme e k\u00ebsaj strategjie . T\u00eb ecurit, pun\u00ebt e kopshtaris\u00eb, ushtrime t\u00eb lehta p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb l\u00ebvizje trupin, t\u00eb k\u00ebrcyerit apo \u00e7iklizmi p\u00ebr 30 minuta \u00e7do dit\u00eb, mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e tensionit t\u00eb gjakut apo p\u00ebr ta reduktuar at\u00eb. N\u00ebse nuk keni mjaftuesh\u00ebm koh\u00eb, provoni q\u00eb k\u00ebto aktivitete ti kryeni 3 her\u00eb n\u00eb dit\u00eb nga 10 minuta. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do ta ndieni shum\u00eb shpejt\u00eb rezultatin.<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Sa krip\u00eb \u00ebsht\u00eb e lejuar\u00a0 t\u00eb marrim me an\u00eb t\u00eb ushqimit?<\/span><\/p>\n

Shum\u00eb njer\u00ebz jan\u00eb t\u00eb ndjesh\u00ebm ndaj rritjes t\u00eb sasis\u00eb s\u00eb krip\u00ebs, dhe \u00ebsht\u00eb shum\u00eb e mundur q\u00eb tek k\u00ebta persona t\u00eb reagoj\u00eb dhe rritja e tensionit t\u00eb gjakut. P\u00ebr k\u00ebt\u00eb arsye, marrja e krip\u00ebs duhet t\u00eb jet\u00eb e kufizuar nga 2 -2.5 gram n\u00eb dit\u00eb, e th\u00ebn\u00eb ndryshe nj\u00eb lug\u00eb kafe n\u00eb dit\u00eb. Kjo p\u00ebrfshin sasin\u00eb totale t\u00eb krip\u00ebs e cila duhet p\u00ebrdorur p\u00ebr t\u00eb kriposur ushqimin. Kripa \u00ebsht\u00eb armiku I sh\u00ebndetit. Nj\u00eb gram krip\u00eb m\u00eb tep\u00ebr mund t\u00eb rris\u00eb tensionin e gjakut deri n\u00eb 5 nj\u00ebsi. Zvog\u00ebloni sasin\u00eb e marrjes s\u00eb krip\u00ebs n\u00eb trupin tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb ta ruani sh\u00ebndetin tuaj.<\/p>\n

8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A ndikon pirja e duhanit n\u00eb lidhje me rritjen e vlerave t\u00eb tensionit t\u00eb gjakut?<\/h2>\n

Pirja e duhanit I ngushton dhe m\u00eb pas I d\u00ebmton en\u00ebt e gjakut. Pirja e duhanit ndikon n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb sistemin e en\u00ebve t\u00eb gjakut n\u00eb trup, duke b\u00ebr\u00eb t\u00eb mundur shfaqjen e hipertensionit. Prandaj rekomandohet nd\u00ebrpreja e pirjes s\u00eb duhanit p\u00ebr t\u00eb gjith\u00eb duhanpir\u00ebsit, pasi sh\u00ebndeti \u00ebsht\u00eb gj\u00ebja m\u00eb e \u00e7muar dhe duhet ta ruani at\u00eb. \u00a0<\/p>\n

9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Si , dhe kur duhet a marr\u00eb terapi p\u00ebr tensionin e lart\u00eb t\u00eb gjakut?<\/h2>\n

Terapin\u00eb t\u00eb cil\u00ebn\u00a0 jua rekomandon mjeku, duhet ta merrni \u00e7do dit\u00eb.terapia merret n\u00eb m\u00ebngjes, menj\u00ebher\u00eb pas zgjimit, dhe mbasdite jo m\u00eb von\u00eb se ora 19:00. Asnj\u00ebher\u00eb mos merrni terapi pa rekomandimin e mjekut, apo t\u00eb merni terapi vet\u00ebm at\u00ebher\u00eb kur kur keni tension t\u00eb lart\u00eb t\u00eb gjakut. Zakonisht terapia p\u00ebr tensionin e lart\u00eb t\u00eb gjakut merret gjat\u00eb gjith\u00eb jet\u00ebs. Kjo do t\u2019ju mbroj\u00eb nga pasojat katastrofale q\u00eb mund t\u00eb shkaktoj\u00eb hipertensioni, I cili jo rast\u00ebsisht \u00ebsht\u00eb quajtur \u2018vras\u00ebsi I heshtur\u2019.<\/p>\n

Kontrolloni tensionin e gjakut<\/strong><\/p>\n

Jetoni m\u00eb gjat\u00eb<\/strong><\/h2>\n

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Shumica prej nesh nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, p\u00ebr shkak se nuk kan\u00eb problem dhe asnj\u00ebher\u00eb nuk e kan\u00eb matur tensionin e gjakut. Nj\u00eb num\u00ebr I madh njer\u00ebzish m\u00ebsojn\u00eb ta b\u00ebjn\u00eb k\u00ebt\u00eb gj\u00eb, kur t\u00eb jen\u00eb shfaqur pasojat si: infarct n\u00eb zem\u00ebr, goditje n\u00eb tru, d\u00ebshtim I veshkave si dhe s\u00ebmundje t\u00eb en\u00ebve t\u00eb gjakut.\u00a0<\/span>Kjo \u00ebsht\u00eb dhe arsyeja p\u00ebrse ne kemi vendosur t\u00eb pasurojm\u00eb njohurit\u00eb tuaja duke i\u2019u dh\u00ebn\u00eb p\u00ebrgjigje pyetjeve m\u00eb t\u00eb zakonshme rreth tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n","protected":false},"author":2,"featured_media":2538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[342],"tags":[],"doktori":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-vaskularno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=2539"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}