Pushimet verore<\/span><\/p>\n P\u00ebr t\u2019i shijuar pushimet verore, duhet t\u00eb mendoni n\u00eb shum\u00eb gj\u00ebra. Para se t\u00eb niseni n\u00eb rrug\u00eb, informohuni dhe merrni masa p\u00ebr \u00e7do rrezik t\u00eb mundsh\u00ebm t\u00eb sh\u00ebndetit tuaj gjat\u00eb pushimeve. Gjith\u00ebsesi, \u2018ACIBADEM SISTINA\u2019 ju jep disa k\u00ebshilla t\u00eb dobishme lidhur me k\u00ebt\u00eb tem\u00eb:<\/p>\n Para se t\u00eb niseni n\u00eb udh\u00ebtim, duhet t\u00eb informoheni n\u00eb lidhje me \u00e7do rrezik t\u00eb mundsh\u00ebm t\u00eb udh\u00ebtimit, dhe \u00e7far\u00eb masash parandaluese duhet t\u00eb merrni p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj. Sa her\u00eb q\u00eb udh\u00ebtojm\u00eb diku, duhet t\u00eb marrim parasysh se kemi ndryshuar mjedis, dhe meq\u00ebn\u00ebse p\u00ebr organizmin kjo \u00ebsht\u00eb di\u00e7ka e re, dhe mund t\u00eb duhet pak koh\u00eb q\u00eb organizmi t\u00eb adaptohet me mjedisin e ri, gjat\u00eb k\u00ebsaj periudhe mund t\u00eb ndodhin t\u00eb papritura t\u00eb cilat mund ta rrezikojn\u00eb sh\u00ebndetin ton\u00eb. Kjo gj\u00eb vlen akoma m\u00eb tep\u00ebr n\u00eb dit\u00ebt e sotme, ku mund\u00ebsia p\u00ebr t\u00eb udh\u00ebtuar \u00ebsht\u00eb m\u00eb e madhe, madje dhe n\u00eb vendet m\u00eb t\u00eb larg\u00ebta t\u00eb bot\u00ebs. Madje edhe n\u00ebse zgjedhim nj\u00eb nga vendet fqinj\u00eb, edhe at\u00ebher\u00eb mund t\u00eb jemi t\u00eb ndjesh\u00ebm ndaj ndonj\u00eb s\u00ebmundje. P\u00ebr k\u00ebt\u00eb arsye theksojm\u00eb q\u00eb para se t\u00eb niseni n\u00eb udh\u00ebtim duhet t\u00eb mendoni n\u00eb shum\u00eb gj\u00ebra. P\u00ebr ti minimizuar rreziqet, duhet t\u00eb konsultoheni me epidemiolog, disa dit\u00eb para se t\u00eb niseni n\u00eb udh\u00ebtim. \u00c7far\u00eb vaksinimi apo \u00e7far\u00eb ila\u00e7esh parandaluese duhet t\u00eb merrni para se t\u00eb niseni, kjo varet nga destinacioni q\u00eb ju keni zgjedhur, nga stina e vitit, nga kushtet e q\u00ebndrimit si dhe nga situata aktuale epidemiologjike.<\/p>\n Nuk ka r\u00ebnd\u00ebsi se ku do t\u00eb udh\u00ebtoni, merrni me vete sigurimin sh\u00ebndet\u00ebsor p\u00ebr t\u00eb mbuluar shpenzimet n\u00eb rast t\u00eb ndonj\u00eb trajtimi t\u00eb nevojsh\u00ebm sh\u00ebndet\u00ebsor ( trajtim mjek\u00ebsor n\u00eb spital n\u00eb rast t\u00eb ndonj\u00eb situate t\u00eb papritur). K\u00ebrkoni nga agjensia e udh\u00ebtimit organizimin e sigurimit sh\u00ebndet\u00ebsor\u00eb n\u00eb var\u00ebsi t\u00eb destinacionit tuaj. Mos harroni t\u00eb konsultoheni me epidemiolog se \u00e7far\u00eb vaksinash duhet t\u00eb merrni para se t\u00eb nisen\u00eb n\u00eb rrug\u00eb. Rreziqet e udh\u00ebtimeve jan\u00eb m\u00eb t\u00eb m\u00ebdha tek f\u00ebmij\u00ebt, grat\u00eb shtatz\u00ebna, t\u00eb m\u00ebshuarit, personat me aft\u00ebsi t\u00eb kufizuara, dhe p\u00ebr ata t\u00eb cil\u00ebt vuajn\u00eb nga s\u00ebmundje kronike. P\u00ebr k\u00ebta udh\u00ebtar\u00eb, \u00ebsht\u00eb e nevojshme k\u00ebshilla e mjekut p\u00ebr gj\u00ebndjen e tyre sh\u00ebndet\u00ebsore, dhe do t\u00eb ishte mir\u00eb, p\u00ebr \u00e7do rast t\u00eb merrnit me vete dhe nj\u00eb histori t\u00eb shkurt\u00ebr mjek\u00ebsore t\u00eb tyre. N\u00ebse jeni duke ndjekur ndonj\u00eb terapi, p\u00ebrve\u00e7 ila\u00e7eve duhet t\u00eb merrni me vete dhe raportin mjek\u00ebsor t\u00eb shtypur n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb lexohet dhe t\u00eb kuptohet emri I ila\u00e7it, doza dhe historia e shkurt\u00ebr e s\u00ebmundjes. T\u00eb gjitha ila\u00e7et t\u00eb cilat do t\u2019I merrni me vete, vendosini n\u00eb v\u00ebndin m\u00eb t\u00eb af\u00ebrt q\u00eb t\u00eb mund t\u2019I gjeni sa m\u00eb shpejt\u00eb n\u00eb rast nevoje.<\/p>\n B\u00ebni kujdes nga dielli. Shmangni rrezet e diellit nga ora 11-15, pasi ato jan\u00eb rrezet m\u00eb t\u00eb forta dhe t\u00eb d\u00ebmshme. Dielli ka nj\u00eb dometh\u00ebnie t\u00eb madhe p\u00ebr jet\u00ebn, pushoni dhe relaksohuni, por b\u00ebni kujdes q\u00eb ai t\u00eb mos ju d\u00ebmtoj\u00eb. Djegijet nga dielli, jo vet\u00ebm q\u00eb mund t\u2019jua prishin gjendjen e humorit, por me kalimin e koh\u00ebs ato akumulohen n\u00eb trup, dhe mund t\u00eb rris\u00eb n\u00eb mas\u00eb t\u00eb madhe rrezikun e kancerit n\u00eb l\u00ebkur\u00eb. Zakonisht, f\u00ebmij\u00ebt jan\u00eb m\u00eb pak t\u00eb mbrojtur. N\u00ebse udh\u00ebtoni n\u00eb vende tropikale, merrni parasysh\u00eb k\u00ebto gj\u00ebra:<\/p>\n N\u00ebse destinacioni juaj \u00ebsht\u00eb m\u00eb af\u00ebr ekuatorit, kjo do t\u00eb thot\u00eb se dielli ka intensitet m\u00eb t\u00eb lart\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb m\u00eb I rreziksh\u00ebm. Rrezet e diellit reflektohen n\u00eb uj\u00eb dhe n\u00eb r\u00ebr\u00eb, kjo rrit intensitetin e rrezatimit. Mbrojtja m\u00eb e mir\u00eb, mbrojtja e trefisht\u00eb! P\u00ebrdorni kremra p\u00ebr l\u00ebkur\u00ebn tuaj me faktor mbrojt\u00ebs t\u00eb lart\u00eb ndaj UV, dhe rekomandohet aplikimi I tyre n\u00eb l\u00ebkur\u00eb 1 or\u00eb para se t\u00eb dilni n\u00eb diell. Aplikoni kremin mbrojt\u00ebs disa her\u00eb n\u00eb dit\u00eb gjat\u00eb q\u00ebndrimit tuaj n\u00eb diell. Mundohuni t\u00eb mos reklamoheni gjat\u00eb ndaj rrezeve t\u00eb diellit, ve\u00e7an\u00ebrisht n\u00eb or\u00ebt e drek\u00ebs. Pje\u00ebt m\u00eb t\u00eb ekspozuara t\u00eb trupit (koka, supet dhe krah\u00ebt), duhet t\u2019I mbroni me veshje t\u00eb p\u00ebrshtatshme. Ve\u00e7an\u00ebrisht duhet t\u00eb kujdeseni q\u00eb f\u00ebmij\u00ebt e vegj\u00ebl t\u00eb mbajn\u00eb kapele, m\u00ebng\u00eb t\u00eb gjata dhe sigurisht mbrojt\u00ebs me faktor t\u00eb lart\u00eb ndaj rrezeve UV.<\/p>\n B\u00ebni kujdes \u00e7far\u00eb uji pini. D\u00eb t\u00eb ishte mir\u00eb t\u00eb pinit uj\u00eb n\u00eb shishe. P\u00ebrdorimi I alkoolit t\u00eb jet\u00eb n\u00eb mas\u00eb t\u00eb kufizuar, p\u00ebr shkak t\u00eb mund\u00ebsis\u00eb t\u00eb dehidratimit, sidomos n\u00eb klim\u00eb t\u00eb nxeht\u00eb. B\u00ebni kujdes nga s\u00ebmundjet seksualisht t\u00eb transmetueshme. P\u00ebrdorimi I kondomave latex, zvog\u00eblon rrezikun e s\u00ebmundjeve seksualisht t\u00eb transmetueshme dhe \u00ebsht\u00eb mas\u00eb efektive p\u00ebr mbrojtjen personale ( \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb ato ti merrni me vete, pasi mund t\u00eb mos I gjeni n\u00eb vendin ku do t\u00eb udh\u00ebtoni, apo cil\u00ebsia e tyre t\u00eb mos jet\u00eb e nj\u00ebjt\u00eb).<\/p>\n P\u00ebr shkak t\u00eb klim\u00ebs dhe t\u00eb karakteristikave t\u00eb tjera t\u00eb \u00e7do vendi, ekziston mund\u00ebsia e rritjes s\u00eb rrezikut t\u00eb disa s\u00ebmundjeve infektive. K\u00ebto mund t\u00eb b\u00ebjn\u00eb pjes\u00eb n\u00eb grupin e s\u00ebmundjeve ngjit\u00ebse t\u00eb zorr\u00ebve, apo s\u00ebmundje t\u00eb shkaktuara nga kontakti me kafsh\u00ebt apo insektet.<\/p>\n Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, para se t\u00eb udh\u00ebtoni n\u00eb ndonj\u00eb vend, \u00ebsht\u00eb e domosdoshme t\u00eb vaksinoheni dhe t\u00eb merrni v\u00ebrtetim p\u00ebr k\u00ebt\u00eb.<\/p>\n – P\u00ebr p\u00ebrdorimin personal, numrin e mjaftuesh\u00ebm t\u00eb ila\u00e7eve t\u00eb cilat mjeku I ka l\u00ebshuar p\u00ebr ju. P\u00ebr sigurin\u00eb tuaj, t\u00eb familjes tuaj dhe t\u00eb t\u00eb gjith\u00eb vendit tuaj, \u00ebsht\u00eb e nevojshme por gjithashtu k\u00ebrkohet me ligj, q\u00eb kur t\u00eb ktheheni nga udh\u00ebtimi duhet t\u00eb kryeni kontroll sh\u00ebndet\u00ebsor tek epidemiolog\u00ebt kompetent\u00eb. N\u00ebse keni temperatur\u00eb, pas 3 muajsh deri n\u00eb nj\u00eb vit nga kthimi I zonave endemike t\u00eb malaries ( zonat tropikale dhe subtropikale), kontaktoni menj\u00ebher\u00eb mjekun tuaj!<\/p>\n <\/p>\n <\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Pushimet verore<\/span><\/p>\n P\u00ebr t\u2019i shijuar pushimet verore, duhet t\u00eb mendoni n\u00eb shum\u00eb gj\u00ebra. Para se t\u00eb niseni n\u00eb rrug\u00eb, informohuni dhe merrni masa p\u00ebr \u00e7do rrezik t\u00eb mundsh\u00ebm t\u00eb sh\u00ebndetit tuaj gjat\u00eb pushimeve. Gjith\u00ebsesi, \u2018ACIBADEM SISTINA\u2019 ju jep disa k\u00ebshilla t\u00eb dobishme lidhur me k\u00ebt\u00eb tem\u00eb:<\/p>\n","protected":false},"author":2,"featured_media":172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=2635"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=2635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=2635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=2635"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=2635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}K\u00ebshilla t\u00eb p\u00ebrgjithshme<\/h2>\n
B\u00ebni kujdes nga rrezet e diellit!<\/h2>\n
Uj\u00eb, ushqim dhe seks!<\/h2>\n
K\u00ebrkoni informacion p\u00ebr kushtet sh\u00ebndet\u00ebsore n\u00eb vendin ku do t\u00eb udh\u00ebtoni.<\/h2>\n
\u00c7far\u00eb duhet t\u00eb p\u00ebrfshij\u00eb ndihma juaj e shpejt\u00eb?<\/h2>\n
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– Mjet\u00eb p\u00ebr t\u00eb leht\u00ebsuar simptomat n\u00eb rast pickimi nga insektet
– Ila\u00e7e t\u00eb rekomanduara nga mjeku juaj n\u00eb var\u00ebsi t\u00eb vendit ku do t\u00eb udh\u00ebtoni<\/p>\nMasa paraprake gjat\u00eb kthimit<\/h2>\n