Nuk duhet t\u00eb lejoni q\u00eb vitet t\u2019ju b\u00ebjn\u00eb dembel\u00eb dhe t\u2019ju pengojn\u00eb n\u00eb aktivitet tuaja t\u00eb p\u00ebrditshme, aktivitete t\u00eb cilat i keni kryer edhe n\u00eb mosh\u00eb m\u00eb t\u00eb re. Prandaj, edhe p\u00ebr m\u00eb t\u00eb moshuarit ekzistojn\u00eb ushtrime t\u00eb ve\u00e7anta t\u00eb cilat do t\u2019i mbajn\u00eb ata n\u00eb form\u00eb dhe do t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen e tyre sh\u00ebndet\u00ebsore.<\/span><\/p>\n

Ekspert\u00ebt thon\u00eb se nj\u00eb sh\u00ebtitje e shkurt\u00ebr prej 30 minutash \u00ebsht\u00eb e p\u00ebrkryer p\u00ebr t\u00eb filluar me k\u00ebt\u00eb m\u00ebnyr\u00eb jetese. Sh\u00ebtitni gjys\u00ebm ore, n\u00ebse jeni t\u00eb lodhur, pushoni pak, mblidhni forca dhe filloni p\u00ebrs\u00ebri me sh\u00ebtitjen.personat t\u00eb cil\u00ebt merren me aktivitete fizike p\u00ebrfitojn\u00eb shum\u00eb m\u00eb tep\u00ebr sesa ata t\u00eb cil\u00ebt e humbasin koh\u00ebn e tyre duke q\u00ebndruar shtrir\u00eb n\u00eb divan dhe duke par\u00eb televizor, n\u00eb v\u00ebnd q\u00eb ta z\u00ebvend\u00ebsojn\u00eb k\u00ebt\u00eb me nj\u00eb sh\u00ebtitje t\u00eb shkurt\u00ebr. P\u00ebr m\u00eb tep\u00ebr, nuk \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb djersitni p\u00ebr ta arritur efektin e duhur.<\/p>\n

M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trupin tuaj n\u00eb form\u00eb dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin \u00ebsht\u00eb q\u00eb t\u00eb praktikoni ecje\u00a0 pes\u00eb dit\u00eb t\u00eb jav\u00ebs duke i shtuar k\u00ebtij aktiviteti edhe aktivitete t\u00eb tjera si noti, bi\u00e7iklet\u00eb statike, madje edhe t\u00eb vall\u00ebzoni. Studimet kan\u00eb treguar se aktivitetet e p\u00ebrditshme sht\u00ebpiake si larja e en\u00ebve apo pastrime t\u00eb tjera n\u00eb sht\u00ebpi, jan\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta mbajtur trupin tuaj n\u00eb form\u00eb. Prandaj, ngrihuni nga divani dhe meruni me l\u00ebvizje.<\/p>\n

N\u00ebse jeni vazhdimisht n\u00eb l\u00ebvizje, ju i mund\u00ebsoni zemr\u00ebs funksionim m\u00eb t\u00eb mir\u00eb dhe bashk\u00eb me t\u00eb edhe p\u00ebrmir\u00ebsoni nivelin e endorfin\u00ebs. N\u00ebse vendosni t\u00eb merreni me ushtrime, ve\u00e7an\u00ebrisht me ngritje t\u00eb peshave, fillimisht duhet t\u00eb konsultoheni me mjekun, i cili do t\u00eb marr\u00eb parasysh\u00eb dhe mosh\u00ebn tuaj dhe p\u00ebrgatitjen tuaj fizike aktuale. P\u00ebr shkak t\u00eb mbingarkes\u00ebs fizike, ai do t\u00eb p\u00ebrcaktoj\u00eb n\u00ebse jeni n\u00eb gjendje t\u00eb kryeni aktivitete t\u00eb tilla fizike apo jo.<\/p>\n

Ushtrimet me ngritje peshash jo vet\u00ebm q\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen e muskujve tuaj, por do t\u00eb ndikoj\u00eb fare mir\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e kockave dhe ekuilibrit tuaj. Mos harroni q\u00eb para se t\u00eb filloni me kryerjen e \u00e7do ushtrimi, fillimisht duhet t\u00eb konsultoheni me mjekun.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk duhet t\u00eb lejoni q\u00eb vitet t\u2019ju b\u00ebjn\u00eb dembel\u00eb dhe t\u2019ju pengojn\u00eb n\u00eb aktivitet tuaja t\u00eb p\u00ebrditshme, aktivitete t\u00eb cilat i keni kryer edhe n\u00eb mosh\u00eb m\u00eb t\u00eb re. Prandaj, edhe p\u00ebr m\u00eb t\u00eb moshuarit ekzistojn\u00eb ushtrime t\u00eb ve\u00e7anta t\u00eb cilat do t\u2019i mbajn\u00eb ata n\u00eb form\u00eb dhe do t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen e tyre sh\u00ebndet\u00ebsore.<\/span><\/p>\n

Ekspert\u00ebt thon\u00eb se nj\u00eb sh\u00ebtitje e shkurt\u00ebr prej 30 minutash \u00ebsht\u00eb e p\u00ebrkryer p\u00ebr t\u00eb filluar me k\u00ebt\u00eb m\u00ebnyr\u00eb jetese. Sh\u00ebtitni gjys\u00ebm ore, n\u00ebse jeni t\u00eb lodhur, pushoni pak, mblidhni forca dhe filloni p\u00ebrs\u00ebri me sh\u00ebtitjen.personat t\u00eb cil\u00ebt merren me aktivitete fizike p\u00ebrfitojn\u00eb shum\u00eb m\u00eb tep\u00ebr sesa ata t\u00eb cil\u00ebt e humbasin koh\u00ebn e tyre duke q\u00ebndruar shtrir\u00eb n\u00eb divan dhe duke par\u00eb televizor, n\u00eb v\u00ebnd q\u00eb ta z\u00ebvend\u00ebsojn\u00eb k\u00ebt\u00eb me nj\u00eb sh\u00ebtitje t\u00eb shkurt\u00ebr. P\u00ebr m\u00eb tep\u00ebr, nuk \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb djersitni p\u00ebr ta arritur efektin e duhur.<\/p>\n","protected":false},"author":2,"featured_media":4818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=2698"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}