Magnezi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm, dhe n\u00eb fakt \u00ebsht\u00eb i dyt\u00eb p\u00ebrsa i p\u00ebrket pranis\u00eb s\u00eb tij n\u00eb organizmin e njeriut. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ti kushtoni v\u00ebmendje shenjave t\u00eb munges\u00ebs s\u00eb k\u00ebtij minerali.<\/p>\n
Rreth 60% e t\u00eb gjith\u00eb sasis\u00eb s\u00eb magnezit gjendet n\u00eb kocka, 25% n\u00eb muskuj, dhe pjesa tjet\u00ebr n\u00eb indet e buta dhe n\u00eb l\u00ebngjet e trupit.<\/p>\n
Magnezi luan rol n\u00eb aktivizimin e t\u00eb gjith\u00eb enzimave n\u00eb trup, por edhe p\u00ebr ruajtjen e qelizave elektronike t\u00eb tensionit, ve\u00e7an\u00ebrisht tek nervat, kontraktimi dhe relaksimi i muskujve.P\u00ebr m\u00eb tep\u00eber, ndihmon n\u00eb formimin e kockave dhe ndikon n\u00eb sh\u00ebndetin e zemr\u00ebs (kontraktimi i muskujve t\u00eb zemr\u00ebs). Magnezi rrit shp\u00ebrb\u00ebrjen e kalciumit n\u00eb urin\u00eb, duke parandaluar k\u00ebshtu shfaqjen e gurit n\u00eb veshka.<\/p>\n
Simptomat e munges\u00ebs s\u00eb magnezit n\u00eb trup:<\/strong><\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c7regullime t\u00eb zemr\u00ebs Njer\u00ebzit t\u00eb cil\u00ebt kan\u00eb nivel t\u00eb ul\u00ebt t\u00eb magnezit, jan\u00eb t\u00eb prirur p\u00ebr pagjum\u00ebsi, r\u00ebnie t\u00eb flok\u00ebve, tension t\u00eb lart\u00eb, gur\u00eb n\u00eb veshka, s\u00ebmundje t\u00eb zemr\u00ebs, madje dhe ndaj shfaqjes s\u00eb disa llojeve t\u00eb kancerit. P\u00ebr shkak t\u00eb t\u00eb ushqyerit dob\u00ebt dhe ushqimit t\u00eb cilit i mungojn\u00eb produktet natyrale, shum\u00eb persona nuk marrin mjaftuesh\u00ebm magnez.<\/p>\n Personat m\u00eb t\u00eb rritur, ve\u00e7an\u00ebrisht ata t\u00eb cil\u00ebt kan\u00eb probleme me sh\u00ebndetin, jan\u00eb t\u00eb prekur nga mungesa e magnezit.<\/p>\n Duhet theksuar se analizat e gjakut nuk tregojn\u00eb munges\u00eb t\u00eb magnezit derisa gj\u00ebndja t\u00eb b\u00ebhet alarmante.<\/p>\n Ushqimet t\u00eb pasura me magnez jan\u00eb: algat, krundet, thjerr\u00ebzat, thekra, arrat, bajamet, kikirik\u00ebt dhe shum\u00eb t\u00eb tjer\u00eb.<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Magnezi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm, dhe n\u00eb fakt \u00ebsht\u00eb i dyt\u00eb p\u00ebrsa i p\u00ebrket pranis\u00eb s\u00eb tij n\u00eb organizmin e njeriut. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ti kushtoni v\u00ebmendje shenjave t\u00eb munges\u00ebs s\u00eb k\u00ebtij minerali.<\/p>\n Rreth 60% e t\u00eb gjith\u00eb sasis\u00eb s\u00eb magnezit gjendet n\u00eb kocka, 25% n\u00eb muskuj, dhe pjesa tjet\u00ebr n\u00eb indet e buta dhe n\u00eb l\u00ebngjet e trupit.<\/p>\n","protected":false},"author":2,"featured_media":2837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-2838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=2838"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=2838"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Probleme me p\u00ebr\u00e7ueshm\u00ebrin\u00eb e nervave dhe muskujve
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spaz\u00ebm t\u00eb muskujve
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Koordinim i dob\u00ebt
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dob\u00ebsi
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lodhje kronike
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dhimbje koke
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Humbje oreksi
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pagjum\u00ebsi
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rritje t\u00eb d\u00ebshir\u00ebs p\u00ebr \u00ebmb\u00eblsira
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konfuzion mendor
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nervoziz\u00ebm \/ irritim
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prirje ndaj stresit<\/p>\n