Para se t\u2019i p\u00ebrkushtoheni kryerjes s\u00eb ushtrimeve, duhet patjet\u00ebr t\u00eb konsultoheni me mjekun tuaj, p\u00ebr t\u00eb ditur se cilat ushtrime ju p\u00ebrshtaten m\u00eb mir\u00eb juve, lidhur me psikofizik\u00ebn e organizmit tuaj. Do t\u00eb num\u00ebrojm\u00eb disa informacione baz\u00eb dhe t\u00eb dobishme lidhur me norm\u00ebn e zemr\u00ebs gjat\u00eb kryerjes s\u00eb ushtrimeve dhe parametrat t\u00eb cilat jan\u00eb domosdoshm\u00ebrisht t\u00eb nevojshme p\u00ebr t\u2019i ndjekur p\u00ebr t\u00eb patur sh\u00ebndet optimal dhe aktivitet fizik.<\/p>\n

Tek t\u00eb rriturit vlera normale e pulsit gjat\u00eb periudh\u00ebs kur jeni t\u00eb relaksuar \u00ebsht\u00eb 60-100 rrahje n\u00eb minut\u00eb. Pulsi m\u00eb i ul\u00ebt zakonisht n\u00ebnkupton funksionin m\u00eb efikas t\u00eb zemr\u00ebs n\u00eb sistemin kardiovaskular.
P\u00ebr t\u00eb kontrolluar rrahjet e zemr\u00ebs thjesht\u00eb duhet t\u00eb kontrolloni pulsin. Ktheni p\u00ebll\u00ebmb\u00ebn e dor\u00ebs lart\u00eb, vendosni dy gishta n\u00eb ky\u00e7in e gishtit t\u00eb madh, ose vendosni majat e tre gishtave t\u00eb mes\u00ebm t\u00eb dor\u00ebs n\u00eb an\u00ebt e gryk\u00ebs. Kur t\u00eb ndjeni pulsin num\u00ebroni rrahjet p\u00ebr 10 sekonda. Koh\u00ebn mateni me koh\u00ebmat\u00ebs ose me an\u00eb t\u00eb or\u00ebs n\u00eb dor\u00ebn tjet\u00ebr. Shum\u00ebzoni numrin e rrahjeve me 6 p\u00ebr t\u00eb marr\u00eb numrin e rrahjeve n\u00eb minut\u00eb.
Mbani mend se shum\u00eb faktor\u00eb ndikojn\u00eb n\u00eb rrahjet e zemr\u00ebs:
– Niveli i aktivitetit
– Niveli i gjendjes fizike
– Temperatura e ajrit
– Gjendja e trupit
– Gjendja emocionale
– P\u00ebrdorimi i disa ila\u00e7eve
Edhe pse kufijt\u00eb e funksionimit normal t\u00eb zemr\u00ebs jan\u00eb t\u00eb gj\u00ebr\u00eb, pulsi tep\u00ebr i lart\u00eb apo i ul\u00ebt, mund t\u00eb jet\u00eb sinjal i disa problemeve. Prandaj, n\u00ebse pulsi i zemr\u00ebs tuaj i tejkalon 100 rrahje n\u00eb minut\u00eb gjat\u00eb koh\u00ebs kur nuk merreni me asnj\u00eb aktivitet dhe jeni t\u00eb relaksuar (takikardi), ose \u00ebsht\u00eb n\u00ebn 60 (bradikardi), ve\u00e7an\u00ebrisht n\u00ebse keni humbje ndjenjash, marramendje, apo n\u00ebse ndiheni gjat\u00eb gjith\u00eb koh\u00ebs t\u00eb lodhur, duhet patjet\u00ebr t\u00eb kontaktoni mjekun.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Para se t\u2019i p\u00ebrkushtoheni kryerjes s\u00eb ushtrimeve, duhet patjet\u00ebr t\u00eb konsultoheni me mjekun tuaj, p\u00ebr t\u00eb ditur se cilat ushtrime ju p\u00ebrshtaten m\u00eb mir\u00eb juve, lidhur me psikofizik\u00ebn e organizmit tuaj. Do t\u00eb num\u00ebrojm\u00eb disa informacione baz\u00eb dhe t\u00eb dobishme lidhur me norm\u00ebn e zemr\u00ebs gjat\u00eb kryerjes s\u00eb ushtrimeve dhe parametrat t\u00eb cilat jan\u00eb domosdoshm\u00ebrisht t\u00eb nevojshme p\u00ebr t\u2019i ndjekur p\u00ebr t\u00eb patur sh\u00ebndet optimal dhe aktivitet fizik.<\/p>\n","protected":false},"author":2,"featured_media":2899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[342],"tags":[],"doktori":[],"class_list":["post-2900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-vaskularno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=2900"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/2900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/2899"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=2900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=2900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=2900"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=2900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}