P\u00ebrpiqeni t\u00eb flini tashm\u00eb p\u00ebr jav\u00eb dhe muaj t\u00eb t\u00ebr\u00eb dhe \u00e7do dit\u00eb pyesni veten se kur do t\u00eb marr\u00eb fund gjith\u00eb ky makth. Derisa t\u00eb filloni t\u00eb veproni n\u00eb drejtimin e duhur, dhe ti kushtoni seriozisht v\u00ebmendje k\u00ebtij problemi, pagjum\u00ebsia do t\u00eb vazhdoj\u00eb t’ju mundoj\u00eb. Lexoni disa fakte dhe mite t\u00eb cilat do t\u2019ju ndihmojn\u00eb t\u00eb m\u00ebsoni t\u00eb v\u00ebrtet\u00ebn rreth problemit me pagjum\u00ebsin\u00eb.<\/p>\n

\u00a0Kryerja e ushtrimeve mund t\u00eb ndihmoj\u00eb<\/span><\/p>\n

Fakt. Kryerja e ushtrimeve t\u00eb rregullta jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin tuaj. N\u00ebse keni problem me pagjum\u00ebsin\u00eb, p\u00ebrpiquni t\u00eb mos punoni deri nat\u00ebn von\u00eb. E njejta gj\u00eb vlen edhe p\u00ebr kryerjen e ushtrimeve. Ushtrimet e mundimshme rrisin temperatur\u00ebn e trupit dhe ju b\u00ebjn\u00eb vigjilent dhe energjik. Prandaj shmangni kryerjen e ushtrimeve 3-4 or\u00eb para se t\u00eb flini.<\/p>\n

Televizori dhe kompjuteri ju ndihmojn\u00eb p\u00ebr t\u00eb fjetur<\/h2>\n

E pa v\u00ebrtet\u00eb. T\u00eb shikuarit televizion dhe q\u00ebndrimi ulur para kompjuterit mundet vet\u00ebm t\u2019ju stimuloj\u00eb. Z\u00ebri dhe drita intensive zvog\u00eblon nivelin e melatoninit i cili ju ndihmon p\u00ebr t\u00eb fjetur. K\u00ebshilla m\u00eb e mir\u00eb p\u00ebr t\u00eb rritur nivelin e melatoninit \u00ebsht\u00eb t\u00eb d\u00ebgjoni muzik\u00eb t\u00eb qet\u00eb dhe relaksuese para se t\u00eb flini.<\/p>\n

Alkooli ju ndihmon p\u00ebr t\u00eb fjetur<\/h2>\n

E pa v\u00ebrtet\u00eb. N\u00ebse keni menduar se nj\u00eb got\u00eb alkool para se t\u00eb flini \u00ebsht\u00eb formula p\u00ebr nj\u00eb gjum\u00eb t\u00eb thell\u00eb, studimet kan\u00eb treguar se kjo nul \u00ebsht\u00eb e v\u00ebrtet\u00eb. Ky mendim vjen nga fakti se alkooli mund t\u2019ju b\u00ebj\u00eb t\u00eb p\u00ebrgjumur. Por me kalimin n\u00ebp\u00ebr trupin tuaj, alkooli ju shkakton shqet\u00ebsim n\u00eb trup duke ju shkaktuar gjum\u00eb jo t\u00eb mir\u00eb dhe mund t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb zgjoheni her\u00ebt.<\/p>\n

Tabletat p\u00ebr gjum\u00eb jan\u00eb t\u00eb sigurta<\/h2>\n

E pa v\u00ebrtet\u00eb. Tabletat e sotme jan\u00eb m\u00eb t\u00eb sigurta dhe m\u00eb efektive se ato q\u00eb p\u00ebrdoreshin n\u00eb t\u00eb kaluar\u00ebn. Por, fakt \u00ebsht\u00eb se ato ndihmojn\u00eb p\u00ebr t\u00eb zvog\u00ebluar simptomat e pagjum\u00ebsis\u00eb, por nuk e sh\u00ebrojn\u00eb at\u00eb. Ekziston dhe rreziku i shfaqjes s\u00eb var\u00ebsis\u00eb ndaj tyre. Prandaj, para se t\u00eb p\u00ebrdorni \u00e7far\u00eb do lloj tablete, konsultohuni me mjekun tuaj. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb kap\u00ebrcyer pagjum\u00ebsin\u00eb \u00ebsht\u00eb q\u00eb ta m\u00ebnjanoni arsyen kryesore dhe t\u00eb krijoni kushte p\u00ebr nj\u00eb gjum\u00eb t\u00eb leht\u00eb.<\/p>\n

Mund ti z\u00ebvend\u00ebsoni or\u00ebt e humbura t\u00eb gjumit<\/h2>\n

E pa v\u00ebrtet\u00eb. Nuk mund t\u2019i z\u00ebvend\u00ebsoni plot\u00ebsisht or\u00ebt e humbura t\u00eb gjumit. Fjetja nj\u00eb deri n\u00eb dy her\u00eb n\u00eb jav\u00eb ose gjat\u00eb fundjav\u00ebs vet\u00ebm sa ndryshon or\u00ebn tuaj biologjike. Ky gjum\u00eb i parregullt mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi edhe m\u00eb t\u00eb m\u00ebdha gjat\u00eb fjetjes. M\u00ebnyra baz\u00eb p\u00ebr t\u00eb arritur koh\u00ebn optimale t\u00eb gjumit \u00ebsht\u00eb q\u00eb ta riktheni p\u00ebrs\u00ebri gjumin e rregullt.<\/p>\n

Me kalimin e koh\u00ebs m\u00ebsoheni me m\u00eb pak gjum\u00eb<\/h2>\n

E pa v\u00ebrtet\u00eb. T\u00eb besuarit n\u00eb k\u00ebt\u00eb t\u00eb pa v\u00ebrtet\u00eb ju \u00e7on n\u00eb probleme m\u00eb t\u00eb m\u00ebdha. Nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb se trupi mund t\u00eb m\u00ebsohet pa gjum\u00eb, pasi \u00e7do organiz\u00ebm ka nevoj\u00eb p\u00ebr t\u00eb pakt\u00ebn 7-8 or\u00eb gjum\u00eb. Lodhja kronike mund t\u00eb jet\u00eb shkaku i uljes s\u00eb aktivitetit fizik, uljes s\u00eb aft\u00ebsis\u00eb s\u00eb p\u00ebrq\u00ebndrimit n\u00eb pun\u00eb, mund t\u00eb \u00e7oj\u00eb deri n\u00eb shfaqjen e mundshme t\u00eb ndonj\u00eb aksidenti apo t\u00eb shkaktoj\u00eb dob\u00ebsi n\u00eb sh\u00ebndet dhe ulje t\u00eb imunitetit.<\/p>\n

Ngrihuni nga shtrati n\u00ebse nuk mund t\u00eb flini<\/h2>\n

Fakt. Q\u00ebndroni shtrir\u00eb rreth gjys\u00ebm ore deri n\u00eb nj\u00eb or\u00eb, duke d\u00ebgjuar muzik\u00eb t\u00eb qet\u00eb dhe ngadal\u00eb p\u00ebrgatiteni p\u00ebr t\u00eb fjetur. Por, n\u00ebse ka kaluar m\u00eb tep\u00ebr vreme dhe ju akoma jeni zgjuar, mos q\u00ebndroni n\u00eb shtrat, pasi do ta kaloni koh\u00ebn vet\u00ebm duke par\u00eb or\u00ebn.<\/p>\n

Problemet me pagjum\u00ebsin\u00eb do t\u00eb zhduken vet\u00eb<\/h2>\n

E pa v\u00ebrtet\u00eb. N\u00ebse nuk e zbuloni arsyen kryesore e cila ju b\u00ebn t\u00eb zgjoheni gjat\u00eb nat\u00ebs (stresi, ila\u00e7et, s\u00ebmundje, etj.) mos prisni q\u00eb pagjum\u00ebsia t\u00eb kaloj\u00eb vet\u00eb. \u00cbsht\u00eb koha q\u00eb t\u00eb bisedoni me doktorin tuaj, ky \u00ebsht\u00eb hapi i par\u00eb p\u00ebrsa i p\u00ebrket sh\u00ebrimit t\u00eb pagjum\u00ebsis\u00eb.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

P\u00ebrpiqeni t\u00eb flini tashm\u00eb p\u00ebr jav\u00eb dhe muaj t\u00eb t\u00ebr\u00eb dhe \u00e7do dit\u00eb pyesni veten se kur do t\u00eb marr\u00eb fund gjith\u00eb ky makth. Derisa t\u00eb filloni t\u00eb veproni n\u00eb drejtimin e duhur, dhe ti kushtoni seriozisht v\u00ebmendje k\u00ebtij problemi, pagjum\u00ebsia do t\u00eb vazhdoj\u00eb t’ju mundoj\u00eb. Lexoni disa fakte dhe mite t\u00eb cilat do t\u2019ju ndihmojn\u00eb t\u00eb m\u00ebsoni t\u00eb v\u00ebrtet\u00ebn rreth problemit me pagjum\u00ebsin\u00eb.<\/p>\n","protected":false},"author":2,"featured_media":3016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-3017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=3017"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/3016"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=3017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=3017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=3017"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=3017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}