Karakteristika baz\u00eb e t\u00eb ashtuquajtur\u00ebs \u00e7rregullim i panikut, \u00ebsht\u00eb ankthi i fort\u00eb i p\u00ebrs\u00ebritur i cili shnd\u00ebrrohet n\u00eb panik, pa patur nj\u00eb arsye reale t\u00eb dukshme. Gjendje t\u00eb tilla mund t\u00eb shfaqen tek kushdo dhe n\u00eb \u00e7do koh\u00eb. Megjithat\u00eb, tek personat t\u00eb cil\u00ebt vuajn\u00eb nga ky \u00e7rregullim mund t\u00eb gjejm\u00eb shum\u00eb ngjashm\u00ebri n\u00eb aspektin e tipareve t\u00eb tyre t\u00eb personalitetit.<\/p>\n

\u00a0Cilat jan\u00eb simptomat e sulmeve t\u00eb panikut?<\/span><\/p>\n

Simptomat dominuese jan\u00eb rrahjet e shpejta t\u00eb theksuara t\u00eb zemr\u00ebs, dhimbja n\u00eb gjoks, ndjenja e mbytjes, marramendja, ndjenja e di\u00e7kaje joreale e shoq\u00ebruar nga frika e vdekjes, humbjen e kontrollit, me humbjen e ndjenjave apo me humbjen e trurit (\u00e7menduri). Simptomat mund t\u00eb manifestohen edhe me shtr\u00ebngim apo ng\u00ebr\u00e7 n\u00eb zon\u00ebn e stomakut e cila p\u00ebrhapet shum\u00eb shpejt n\u00eb pjes\u00ebn e kok\u00ebs dhe t\u00eb qaf\u00ebs. Si pjes\u00eb e simptomave\u00a0 t\u00eb shpeshta shoq\u00ebruese shfaqet edhe dob\u00ebsia e muskujve, dhimbja e muskujve, mpirje apo dhimbje n\u00eb trup. Sindromi\u00a0 i t\u00ebrheqjes nga shoq\u00ebria mund t\u00eb shfaqet si komplikim i pranis\u00eb s\u00eb zgjatur i \u00e7rregullimit t\u00eb panikut, dhe kjo sjell\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme depresionin dhe munges\u00ebn e vazhdueshme t\u00eb shpres\u00ebs p\u00ebrsa i p\u00ebrket mendimit p\u00ebr veten dhe mendimit se nuk keni rrug\u00ebdalje.<\/p>\n

P\u00ebr cil\u00ebt njer\u00ebz b\u00ebhet fjal\u00eb?<\/h2>\n

Kryesisht b\u00ebhet fjal\u00eb p\u00ebr persona t\u00eb cil\u00ebt vazhdimisht t\u00eb tensionuar, shum\u00eb shpesh t\u00eb shqet\u00ebsuar, me nj\u00eb nevoj\u00eb shum\u00eb t\u00eb theksuar p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb t\u00eb t\u00eb tjer\u00ebve dhe p\u00ebr ti k\u00ebnaqur ata, persona t\u00eb cil\u00ebt vazhdimisht kujdesen p\u00ebr t\u00eb mos b\u00ebr\u00eb gabime, tep\u00ebr t\u00eb nd\u00ebrgjegjsh\u00ebm, t\u00eb ndjesh\u00ebm, teper pedant\u00eb, p\u00ebr ata persona t\u00eb cil\u00ebt thon\u00eb se\u201d nuk i durojn\u00eb padrejt\u00ebsit\u00eb\u201d, si dhe p\u00ebr ata t\u00eb cil\u00ebt mbingarkohen me p\u00ebrgjegj\u00ebsi dhe pun\u00eb. \u00a0<\/p>\n

Personat me k\u00ebt\u00eb p\u00ebrshkrim t\u00eb karakterit jan\u00eb shum\u00eb m\u00eb t\u00eb prirur ndaj stresit, dhe \u00ebsht\u00eb e njohur se shumica e atyre q\u00eb vuajn\u00eb nga s\u00ebmundja e panikut, ka nj\u00eb prani t\u00eb situatave t\u00eb identifikuara apo t\u00eb fshehura t\u00eb stresit t\u00eb cilat jan\u00eb parakusht p\u00ebr shfaqjen e \u00e7rregullimit.<\/p>\n

Si ti parandaloni sulmet e panikut?<\/h2>\n

Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb zakonshme p\u00ebr trajtimin e sulmit t\u00eb panikut \u00ebsht\u00eb kombinimi i ila\u00e7eve t\u00eb trajtimit s\u00ebbashku me k\u00ebshillim psikoterapik. Ajo \u00e7far\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi \u00ebsht\u00eb se p\u00ebrdoren doza t\u00eb ul\u00ebta t\u00eb terapis\u00eb antidepresive dhe ila\u00e7e t\u00eb cilat e zvog\u00eblojn\u00eb ankthin. \u00cbsht\u00eb e domosdoshme q\u00eb s\u00ebbashku me marrjen e ila\u00e7eve p\u00ebr trajtim t\u00eb meret edhe k\u00ebshilla psikoterapike, e cila \u00e7on n\u00eb gjetjen e m\u00ebnyrave efikase t\u00eb relaksimit dhe luftimit t\u00eb stresit. Shkalla e p\u00ebrcaktuar e depresionit tek personat me \u00e7rregullime paniku \u00ebsht\u00eb gjithmon\u00eb e pranishme, k\u00ebshtu q\u00eb, k\u00ebshillimi psikoterapik fokusohet n\u00eb gjetjen e m\u00ebyrave p\u00ebr t\u00eb rikthyer \u201ckuptimi i brendsh\u00ebm\u201d si dhe kthimin e k\u00ebnaq\u00ebsis\u00eb p\u00ebr jet\u00ebn. M\u00ebnyra tjet\u00ebr \u00ebsht\u00eb luftimi i \u00e7rregullimit pa p\u00ebrdorimin e ila\u00e7eve, n\u00eb m\u00ebnyr\u00eb natyrale, vet\u00ebm me an\u00eb t\u00eb psikoterapis\u00eb. Terapit\u00eb e modifikimit t\u00eb sjelljes ndihmojn\u00eb n\u00eb ndryshimin e sjelljes \u00a0dhe frik\u00ebs kundrejt\u00eb ndjenjave t\u00eb pak\u00ebdshme dhe mendimeve vetjake n\u00eb m\u00ebnyr\u00ebn e reagimit n\u00eb situata t\u00eb caktuara. I ashtuquajturi q\u00ebllim paradoksal mund t\u00eb sh\u00ebrbej\u00eb n\u00eb m\u00ebnyr\u00eb efektive p\u00ebr shtypjen e siksesahme t\u00eb panikut n\u00ebp\u00ebrmjet pranimit t\u00eb gjendjes vetjake dhe t\u00eb l\u00ebshimit t\u00eb frik\u00ebs dhe simptomave t\u00eb cilat shkaktojn\u00eb panik, n\u00eb vend t\u00eb p\u00ebrpjekjeve t\u00eb vazhdueshme p\u00ebr t\u00eb vendosur kontroll mbi to, q\u00eb zakonisht e b\u00ebjn\u00eb persona t\u00eb cil\u00ebt p\u00ebrjetojn\u00eb sulme t\u00eb tilla. Relaksimi dhe ushtrimet p\u00ebr frym\u00ebmarrje jan\u00eb teknika shtes\u00eb t\u00eb cilat mund t\u00eb p\u00ebrdoren. Reduktimi i suksessh\u00ebm dhe i p\u00ebrditsh\u00ebm i nivelit t\u00eb ankthit \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse sulmi i panikut, edhe pse me nj\u00eb ndikim t\u00eb duksh\u00ebm negativ tek individi, n\u00eb thelb, paraqet vet\u00ebm nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb zakonshme p\u00ebr leht\u00ebsimin e vazhduesh\u00ebm t\u00eb tensionit t\u00eb brendsh\u00ebm.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Karakteristika baz\u00eb e t\u00eb ashtuquajtur\u00ebs \u00e7rregullim i panikut, \u00ebsht\u00eb ankthi i fort\u00eb i p\u00ebrs\u00ebritur i cili shnd\u00ebrrohet n\u00eb panik, pa patur nj\u00eb arsye reale t\u00eb dukshme. Gjendje t\u00eb tilla mund t\u00eb shfaqen tek kushdo dhe n\u00eb \u00e7do koh\u00eb. Megjithat\u00eb, tek personat t\u00eb cil\u00ebt vuajn\u00eb nga ky \u00e7rregullim mund t\u00eb gjejm\u00eb shum\u00eb ngjashm\u00ebri n\u00eb aspektin e tipareve t\u00eb tyre t\u00eb personalitetit.<\/p>\n","protected":false},"author":2,"featured_media":4867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-3138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/4867"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=3138"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}