Migrena \u00ebsht\u00eb nj\u00eb nga llojet m\u00eb t\u00eb zakonshme t\u00eb dhimbjes s\u00eb kok\u00ebs, dallohet p\u00ebrsa i p\u00ebrket pulsimit intenziv t\u00eb kok\u00ebs i cili zakonisht \u00ebsht\u00eb m\u00eb i fort\u00eb n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs. Dhimbja \u00ebsht\u00eb aq e fort\u00eb saq\u00eb mund t\u2019ju pengoj\u00eb n\u00eb aktivitetet e p\u00ebrditshme t\u00eb cilat zgjasin m\u00eb tep\u00ebr 3-4 or\u00eb ose p\u00ebr disa dit\u00eb n\u00ebse nuk trajtohet. \u00a0Studimet tregojn\u00eb se \u00e7do dit\u00eb rritet numri i personave q\u00eb vuajn\u00eb nga dhimbja e kok\u00ebs p\u00ebr shkak t\u00eb migren\u00ebs, mund t\u00eb themi se mbi 20% e njer\u00ebzve p\u00ebrballen me k\u00ebt\u00eb problem. \u00a0Dhimbjet migrenoze t\u00eb kok\u00ebs jan\u00eb shum\u00eb m\u00eb t\u00eb shpeshta tek grat\u00eb, nd\u00ebrsa tek meshkujt dominon nj\u00eb lloj tjet\u00ebr, dhimbje koke vaskulare e njohur si dhimbje koke \u2018klaster\u2019 e cila ka simptoma t\u00eb ngjashme me migren\u00ebn.<\/p>\n
\u00a0<\/p>\n
Dhimbje e mundimshme e cila shfaqet vet\u00ebm n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs, pran\u00eb ballit dhe syve. Migrena mund t\u2019ju b\u00ebj\u00eb t\u00eb ndjesh\u00ebm ndaj drit\u00ebs, tingujve, aromave ose t\u00eb keni v\u00ebshtir\u00ebsi dhe t\u00eb p\u00ebrziera madje edhe gjat\u00eb aktiviteteve t\u00eb vogla si\u00e7 \u00ebsht\u00eb ngjitja e shkall\u00ebve. Shum\u00eb persona kan\u00eb probleme t\u00eb cilat kan\u00eb t\u00eb b\u00ebjn\u00eb me t\u00eb p\u00ebrziera dhe t\u00eb vjella.\u00a0 Dhimbja mund t\u00eb jet\u00eb aq e fort\u00eb saq\u00eb duhet patjet\u00ebr ti nd\u00ebrprisni aktivitetet e p\u00ebrditshme dhe t\u00eb mungoni n\u00eb pun\u00eb.<\/p>\n
Rreth 20% e njer\u00ebzve t\u00eb cil\u00ebt vuajn\u00eb nga migrena kan\u00eb njoftim paraprak, aura rreth 20 minuta deri n\u00eb 1 or\u00eb para fillimit t\u00eb dhimbjes. \u00a0Simptomat jan\u00eb shfaqja e shk\u00ebndijave para syve, pika t\u00eb zeza para syve n\u00eb at\u00eb an\u00eb ky do t\u00eb shfaqet dhimbja, ose shtr\u00ebngim apo mpirje e fytyr\u00ebs.<\/p>\n
Tek disa persona para fillimit t\u00eb migren\u00ebs mund t\u00eb shfaqen ndryshime t\u00eb gjendjes s\u00eb humorit. Ata mund t\u00eb b\u00ebhen nervoz\u00eb, t\u00eb irrituar ose mund t\u00eb bien n\u00eb depresion. Nd\u00ebrsa t\u00eb tjer\u00eb mund t\u00eb b\u00ebhen t\u00eb ndjesh\u00ebm. Shenja t\u00eb tjera paralajm\u00ebruese p\u00ebrfshijn\u00eb lodhje, hapje t\u00eb shpesht\u00eb t\u00eb goj\u00ebs, tension t\u00eb muskujve. Zakonisht k\u00ebto simptoma jan\u00eb tregues p\u00ebr pasimin e dhimbjes migrenoze, por jo rrall\u00eb ndodh q\u00eb k\u00ebta persona t\u00eb zgjohen me dhimbje koke (zakonisht n\u00eb fundjav\u00eb n\u00ebse flen\u00eb m\u00eb gjat\u00eb).<\/p>\n
Personat t\u00eb cil\u00ebt vuajn\u00eb nga migrena, shpesh thon\u00eb se disa lloje t\u00eb caktuara t\u00eb ushqimeve ndihmojn\u00eb n\u00eb aktivizimin e dhimbjes s\u00eb kok\u00ebs. \u00a0Shkak p\u00ebr aktivizimin e dhimbjes mund t\u00eb jet\u00eb vera e kuqe, djathi, \u00e7okollata, mishi dhe salca e soj\u00ebs.<\/p>\n
Migrena mund t\u00eb nis\u00eb edhe nga stimujt e fort\u00eb t\u00eb drit\u00ebs.\u00a0 Ju pengojn\u00eb dritat e forta, hapja dhe mbyllja disa her\u00eb\u00a0 e drit\u00ebs, bora, reflaktimi i ujit apo ekrani televiziv. Prandaj, mbani rregullisht syze dielli, dhe shmangni stimujt e fort\u00eb t\u00eb drit\u00ebs.<\/p>\n
\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb personat t\u00eb cil\u00ebt vuajn\u00eb nga migrena t\u00eb ken\u00eb ushqim dhe gjum\u00eb t\u00eb rregullt. Niveli i ul\u00ebt i sheqerit dhe kap\u00ebrcimi i vakteve mund ta aktivizojn\u00eb\u00a0 migren\u00ebn. P\u00ebrve\u00e7 k\u00ebsaj duhet t\u00eb konsumoni dhe uj\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos dehidratoheni.<\/p>\n
Stresi emocional dhe ankthi shkaktojn\u00eb migren\u00eb. Edhe pse \u00ebsht\u00eb e pamundur q\u00eb t\u00eb stresi t\u00eb shmanget plot\u00ebsisht, ushtrimet e relaksimit mund t\u2019ju ndihmojn\u00eb q\u00eb t\u00eb p\u00ebrballeni me t\u00eb. Merrni frym\u00eb ngadal\u00eb dhe nxirreni at\u00eb p\u00ebrs\u00ebri ngadal\u00eb, mbusheni t\u00eb gjith\u00eb kapacitetin e mushk\u00ebrive tuaja, st\u00ebrvituni dhe gjeni m\u00ebnyr\u00ebn m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr relaksim. Disa persona, thjesht\u00eb relaksohen duke ecur ose duke d\u00ebgjuar muzik\u00eb \u00e7lodh\u00ebse dhe relaksuese.<\/p>\n
N\u00eb shum\u00eb raste migrena lidhet me ciklin menstrual t\u00eb grave. Dhimbjet migrenoze shfaqen disa dit\u00eb para ose gjat\u00eb periudh\u00ebs s\u00eb menstruacioneve dhe kur b\u00ebhet fjal\u00eb p\u00ebr uljen e estrogjenit. \u00a0Disa gra, mund t\u00eb p\u00ebrfitojn\u00eb nga ila\u00e7e anti-inflamatore t\u00eb cilat i marrin para se t\u00eb filloj\u00eb dhimbja e kok\u00ebs, ose n\u00eb rast se marin terapi hormonale. \u00a0<\/p>\n
Kafeina mund t\u00eb ndikoj\u00eb pozitivisht mbi dhimbjen tuaj t\u00eb kok\u00ebs, por vet\u00ebm n\u00ebse e p\u00ebrdorni at\u00eb n\u00eb mas\u00eb t\u00eb matur. Personat t\u00eb cil\u00ebt vuajn\u00eb nga migrena mund t\u00eb pijn\u00eb nj\u00eb ose dy kafe n\u00eb dit\u00eb pa asnj\u00eb problem. Megjithat\u00eb, n\u00ebse konsumoni shum\u00eb kafein\u00eb, mund t\u2019ju shkaktoj\u00eb gjithashtu dhimbje koke.<\/p>\n
Kur keni migren\u00eb, shkruani se \u00e7far\u00eb keni ngr\u00ebn\u00eb koh\u00ebt e fundit, si keni fjetur mbr\u00ebmjen e kaluar, n\u00ebse keni patur nj\u00eb dit\u00eb t\u00eb stresuar dhe si \u00ebsht\u00eb moti jasht\u00eb. Ndjekja e k\u00ebtyre faktor\u00ebve, do t\u2019ju ndihmoj\u00eb t\u00eb identifikoni shkaqet e migren\u00ebs.<\/p>\n<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Migrena \u00ebsht\u00eb nj\u00eb nga llojet m\u00eb t\u00eb zakonshme t\u00eb dhimbjes s\u00eb kok\u00ebs, dallohet p\u00ebrsa i p\u00ebrket pulsimit intenziv t\u00eb kok\u00ebs i cili zakonisht \u00ebsht\u00eb m\u00eb i fort\u00eb n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs. Dhimbja \u00ebsht\u00eb aq e fort\u00eb saq\u00eb mund t\u2019ju pengoj\u00eb n\u00eb aktivitetet e p\u00ebrditshme t\u00eb cilat zgjasin m\u00eb tep\u00ebr 3-4 or\u00eb ose p\u00ebr disa dit\u00eb n\u00ebse nuk trajtohet. \u00a0Studimet tregojn\u00eb se \u00e7do dit\u00eb rritet numri i personave q\u00eb vuajn\u00eb nga dhimbja e kok\u00ebs p\u00ebr shkak t\u00eb migren\u00ebs, mund t\u00eb themi se mbi 20% e njer\u00ebzve p\u00ebrballen me k\u00ebt\u00eb problem. \u00a0Dhimbjet migrenoze t\u00eb kok\u00ebs jan\u00eb shum\u00eb m\u00eb t\u00eb shpeshta tek grat\u00eb, nd\u00ebrsa tek meshkujt dominon nj\u00eb lloj tjet\u00ebr, dhimbje koke vaskulare e njohur si dhimbje koke \u2018klaster\u2019 e cila ka simptoma t\u00eb ngjashme me migren\u00ebn.<\/p>\n","protected":false},"author":2,"featured_media":4871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[340],"tags":[],"doktori":[],"class_list":["post-3148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhensko-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=3148"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/4871"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=3148"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}