Nutricionist\u00ebt e klasifikojn\u00eb si nj\u00eb ushqim bomb\u00eb i cili ka vlera t\u00eb v\u00ebrteta ushqyese. A e dini se p\u00ebrmban m\u00eb shum\u00eb se 20 vitamina, minerale dhe p\u00ebrb\u00ebr\u00ebs q\u00eb bllokojn\u00eb absorbimin e kolesterolit n\u00eb trup? P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrdore edhe antioksidant\u00eb \u00a0t\u00eb cil\u00ebt luajn\u00eb rol n\u00eb parandalimin e s\u00ebmundjeve malinje dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. Avokadoja p\u00ebrmban edhe vitamin\u00eb E, vitamin\u00eb C, acid folik, fibra, hekur, kalium, lutein dhe beta karroten. P\u00ebrve\u00e7 k\u00ebsaj, stimulon trupin dhe b\u00ebn m\u00eb t\u00eb leht\u00eb absorbimin e vitaminave A,D,E dhe K.\u00a0 Avokadoja ka nj\u00eb vler\u00eb t\u00eb ul\u00ebt kalorike dhe mund t\u2019ju ndihmoj\u00eb p\u00ebr t\u00eb arritur pesh\u00ebn e d\u00ebshiruar trupore.<\/p>\n

Konsumoni avokado n\u00eb m\u00ebngjes, dhe konsumojeni at\u00eb n\u00eb vend t\u00eb gjalpit, majonez\u00ebs, dhe t\u00eb ushqimeve t\u00eb tjera t\u00eb ngjashme me k\u00ebto. Avokadoja p\u00ebrmban shum\u00eb pak sheqer,\u00a0 dhe \u00ebsht\u00eb \u00a0nj\u00eb frut i pasur me fibra t\u00eb cilat do t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.\u00a0 Hulumtimet tregojn\u00eb se personat t\u00eb cil\u00ebt n\u00eb vaktin e tyre t\u00eb drek\u00ebs \u00a0kan\u00eb shtuar gjys\u00ebm avokado , nuk kan\u00eb qen\u00eb t\u00eb interesuar p\u00ebr ushqim n\u00eb kat\u00ebr or\u00ebt e ardhshme.<\/p>\n

Studimet kan\u00eb treguar se avokadoja zvog\u00eblon nivelin e kolesterolit<\/h2>\n

Studimi amerikan p\u00ebrfshin 50 persona me mbipesh\u00eb trupore, t\u00eb cil\u00ebt ishin t\u00eb ndar\u00eb n\u00eb dy grupe, ku n\u00eb nj\u00ebrin prej \u00a0grupeve b\u00ebnin pjes\u00eb persona t\u00eb cil\u00ebt \u00a0\u00e7do dit\u00eb konsumonin nj\u00eb avokado \u00a0n\u00eb dit\u00eb. Tek personat t\u00eb cil\u00ebt kan\u00eb konsumuar avocado n\u00eb ushqimin e tyre t\u00eb p\u00ebrditsh\u00ebm \u00ebsht\u00eb v\u00ebrejtur r\u00ebnia e kolesterolit t\u00eb keq dhe triglicerideve.<\/p>\n

Si mund ta dalloni n\u00ebse fruit \u00ebsht\u00eb i pjekur?<\/h2>\n

Avokadoja piqet pasi t\u00eb vjelet. Ngjyra nuk tregon gjithmon\u00eb n\u00ebse ky frut \u00ebsht\u00eb I pjekur apo jo, pasi ka shum\u00eb lloje t\u00eb tij. P\u00ebr k\u00ebt\u00eb arsye, nuk do t\u00eb thot\u00eb se\u00a0 avokadoja me ngjyr\u00eb jeshile \u00ebsht\u00eb i papjekur. P\u00ebr ta p\u00ebrshpejtuar pjekjen e k\u00ebtij fruit, \u00ebsht\u00eb mir\u00eb q\u00eb ta ruani n\u00eb nj\u00eb temperatur\u00eb dhome, nd\u00ebrmjet frutave t\u00eb tjera si molla, bananja, kivi t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb p\u00ebrshpejtimin e procesit t\u00eb pjekjes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutricionist\u00ebt e klasifikojn\u00eb \u00a0si nj\u00eb \u00a0ushqim bomb\u00eb, i cili ka \u00a0vlera t\u00eb v\u00ebrteta ushqyese. \u00a0A e dini se p\u00ebrmban m\u00eb shum\u00eb se 20 vitamina, minerale dhe p\u00ebrb\u00ebr\u00ebs q\u00eb bllokojn\u00eb absorbimin e kolesterolit n\u00eb trup? P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrdore edhe antioksidant\u00eb \u00a0t\u00eb cil\u00ebt luajn\u00eb rol n\u00eb parandalimin e s\u00ebmundjeve malinje dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.\u00a0 Avokadoja p\u00ebrmban edhe vitamin\u00eb E, vitamin\u00eb C, acid folik, fibra, hekur, kalium, lutein dhe beta karroten. P\u00ebrve\u00e7 k\u00ebsaj, stimulon trupin dhe b\u00ebn m\u00eb t\u00eb leht\u00eb absorbimin e vitaminave A,D,E dhe K.\u00a0 avokadoja ka nj\u00eb vler\u00eb t\u00eb ul\u00ebt kalorike dhe mund t\u2019ju ndihmoj\u00eb p\u00ebr t\u00eb arritur pesh\u00ebn e d\u00ebshiruar trupore.<\/p>\n","protected":false},"author":2,"featured_media":4387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"doktori":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-nitricionizam-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/4387"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=3519"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}