Gjat\u00eb dit\u00ebve t\u00eb ardhshme territori i Maqedonis\u00eb do t\u00eb jet\u00eb i kapluar nga nj\u00eb vale ekstreme e t\u00eb nxehtit, dhe temperaturat do t\u00eb arrijn\u00eb madje mbi 35 C\u00b0. Mjek\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb mos dilni jasht\u00eb pas or\u00ebs 10:00 deri n\u00eb or\u00ebn 17:00, t\u00eb pini sa m\u00eb tep\u00ebr l\u00ebngje, t\u00eb b\u00ebni kujdes me ushqimin, gjithashtu edhe me veshjen, ajo duhet t\u00eb jet\u00eb e leht\u00eb dhe me ngjyra t\u00eb hapura. Lexoni k\u00ebshillat e mjek\u00ebve tan\u00eb n\u00eb lidhje me faktin se si t\u00eb p\u00ebrballeni me nxeht\u00ebsin\u00eb e ver\u00ebs.<\/p>\n

\n
• N\u00eb k\u00ebto temperatura t\u00eb larta, rekomandohet q\u00eb t\u00eb gjith\u00eb ata persona t\u00eb cil\u00ebt nuk kan\u00eb ndonj\u00eb nevoj\u00eb t\u00eb domosdoshme q\u00eb t\u00eb dalin jasht\u00eb, t\u00eb q\u00ebndrojn\u00eb n\u00eb sht\u00ebpit\u00eb e tyre dhe t\u00eb konsumojn\u00eb sa m\u00eb shum\u00eb l\u00ebngje. Kjo vlen ve\u00e7an\u00ebrisht p\u00ebr personat e rinj\u00eb dhe p\u00ebr ata persona t\u00eb cil\u00ebt vuajn\u00eb nga s\u00ebmundje kronike. Personat me s\u00ebmundje kronike duhet ta marrin rregullisht terapin\u00eb e tyre t\u00eb l\u00ebshuar nga doktori. Tek pacient\u00ebt me s\u00ebmundje kronike me presion t\u00eb lart\u00eb t\u00eb gjakut, dhe pacient\u00ebt me s\u00ebmundje kardiake, jan\u00eb t\u00eb rrezikuar ndaj infarktit n\u00eb zem\u00ebr dhe n\u00eb tru.<\/li>\n
• N\u00eb rast se keni pun\u00eb dhe nuk mund ta shtyni p\u00ebr m\u00eb von\u00eb, at\u00ebher\u00eb \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb pajiseni me kapel\u00eb, syze dhe krem me faktor mbrojt\u00ebs ndaj diellit. Duhet t\u00eb vishni rroba t\u00eb lehta, t\u00eb gj\u00ebra dhe me ngjyra t\u00eb \u00e7elura, si dhe duhet t\u00eb mbani syze dielli.<\/li>\n
• Nuk duhet t\u00eb hyni menj\u00ebher\u00eb n\u00eb makin\u00eb, fillimisht duhet ti hapni dyert, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb dal\u00eb nxeht\u00ebsia e akumuluar nga dielli i nxeht\u00eb, dhe n\u00ebse \u00ebsht\u00eb e mundur t\u00eb p\u00ebrdorni kondicioner. Gjithashtu nuk rekomandohet q\u00eb menj\u00ebher\u00eb t\u00eb q\u00ebndroni ambiente me temperatura ekstreme (nga i nxehti n\u00eb t\u00eb ftoht\u00eb dhe anasjelltas), ju duhet pak koh\u00eb p\u00ebr tu p\u00ebrshtatur me temperatur\u00ebn n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shmangni problemet e lartp\u00ebrmendura.<\/li>\n
• Tregohuni t\u00eb kujdessh\u00ebm me ushqimin, ve\u00e7an\u00ebrisht n\u00ebse konsumoni perime. Ato duhet t\u00eb lahen mir\u00eb n\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb shmangur problemet me zorr\u00ebt, apo helmimin e tyre, gj\u00eb e cila ndodh shpesh gjat\u00eb k\u00ebsaj periudhe.<\/li>\n
• Personat t\u00eb cil\u00ebt jan\u00eb me pushmi gjat\u00eb k\u00ebsaj periudhe, dhe ndodhen pran\u00eb ujit, duhet t\u00eb freskohen shpesh, por deri n\u00eb or\u00ebn 10:00 dhe nga ora 11:00 deri n\u00eb or\u00ebn 17:00 duhet t\u00eb q\u00ebndrojn\u00eb n\u00ebn hije apo n\u00eb ambiente t\u00eb mbyllura dhe t\u00eb fresk\u00ebta. Duhet t\u00eb p\u00ebrdorin krem me faktor t\u00eb lart\u00eb mbrojt\u00ebs, si dhe patjet\u00ebr duhet t\u00eb konsumojn\u00eb shum\u00eb l\u00ebngje. \u00a0<\/li>\n
• N\u00eb rast se nuk i ndiqni k\u00ebto k\u00ebshilla, duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se do t\u00eb keni shfaqje t\u00eb dhimbjes s\u00eb kok\u00ebs, t\u00eb p\u00ebrziera, t\u00eb vjella, rritje t\u00eb temperatur\u00ebs s\u00eb trupit, por edhe kolaps kardiovaskular. N\u00eb rast se shfaqen simptomat e para t\u00eb goditjes s\u00eb diellit, duhet t\u00eb paraqiteni menj\u00ebher\u00eb n\u00eb institucionin m\u00eb t\u00eb af\u00ebrt mjek\u00ebsor. N\u00eb t\u00eb kund\u00ebrt, duhet t\u00eb q\u00ebndroni n\u00eb ambient t\u00eb err\u00ebt dhe t\u00eb fresk\u00ebt. N\u00ebse keni dhimbje koke, mund t\u00eb pini ndonj\u00eb qet\u00ebsues, paracetamol, dhe duhet t\u00eb b\u00ebni kompreso me uj\u00eb t\u00eb ftohet\u00eb n\u00eb pjes\u00ebn e ballit, si dhe t\u00eb b\u00ebni dush me uj\u00eb t\u00eb ftoht\u00eb.<\/li>\n
• Rekomandohet \u00e7iklizmi, por n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit, ose pasdite, pasi t\u00eb ket\u00eb per\u00ebnduar dielli. Ata t\u00eb cil\u00ebt ngasin moto\u00e7iklet\u00eb, nuk do ta ndjejn\u00eb shum\u00eb t\u00eb nxehtin, por p\u00ebrdorimi i kacig\u00ebs ju b\u00ebn q\u00eb t\u00eb ndjeni t\u00eb nxeht\u00eb n\u00eb kok\u00eb. N\u00eb rast se duhet t\u00eb dilni jasht\u00eb gjat\u00eb k\u00ebtyre dit\u00ebve t\u00eb nxehta, at\u00ebher\u00eb mundohuni t\u00eb zgjidhni rrug\u00ebt t\u00eb cilat kan\u00eb m\u00eb shum\u00eb hije.<\/li>\n
• Shmangni produktet e mishit t\u00eb that\u00eb, ve\u00e7an\u00ebrisht ato t\u00eb cilat nuk jan\u00eb ruajtur si\u00e7 duhet, pasi mund t\u00eb shkaktojn\u00eb \u00e7rregullime t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Mos blini produkte t\u00eb cilat nuk jan\u00eb ruajtur n\u00eb frigorifer, n\u00eb rast se vendosni ti blini, at\u00ebher\u00eb duhet ti lani mir\u00eb me uj\u00eb t\u00eb bollsh\u00ebm. \u00a0Nuk rekomandohet p\u00ebrdorimi i ushqimit t\u00eb shpejt\u00eb, p\u00ebr shkak t\u00eb helmimeve t\u00eb mundshme. P\u00ebrmbahuni ndaj konsumimit t\u00eb \u00e7far\u00ebdo lloj mishi gjat\u00eb k\u00ebsaj periudhe. N\u00eb rast se nuk mund t\u00eb p\u00ebrmbaheni, at\u00ebher\u00eb mundohuni q\u00eb at\u00eb ta p\u00ebrgatisni n\u00eb kushtet e sht\u00ebpis\u00eb, dhe mishi t\u00eb jet\u00eb i zier mir\u00eb.<\/li>\n
• Konsumoni pije t\u00eb fresk\u00ebta jo t\u00eb gazuara. Dehidratimi \u00ebsht\u00eb nj\u00eb nga fenomen\u00ebt m\u00eb t\u00eb zakonsh\u00ebm gjat\u00eb periudh\u00ebs s\u00eb ver\u00ebs.\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Gjat\u00eb dit\u00ebve t\u00eb ardhshme territori i Maqedonis\u00eb do t\u00eb jet\u00eb i kapluar nga nj\u00eb vale ekstreme e t\u00eb nxehtit, dhe temperaturat do t\u00eb arrijn\u00eb madje mbi 35 C\u00b0. Mjek\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb mos dilni jasht\u00eb pas or\u00ebs 10:00 deri n\u00eb or\u00ebn 17:00, t\u00eb pini sa m\u00eb tep\u00ebr l\u00ebngje, t\u00eb b\u00ebni kujdes me ushqimin, gjithashtu edhe me veshjen, ajo duhet t\u00eb jet\u00eb e leht\u00eb dhe me ngjyra t\u00eb hapura. Lexoni k\u00ebshillat e mjek\u00ebve tan\u00eb n\u00eb lidhje me faktin se si t\u00eb p\u00ebrballeni me nxeht\u00ebsin\u00eb e ver\u00ebs.<\/p>\n","protected":false},"author":2,"featured_media":3812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-3813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/3812"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=3813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=3813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=3813"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}