S\u00ebmundjet kardiovaskulare vazhdojn\u00eb t\u00eb kryesojn\u00eb p\u00ebrsa i p\u00ebrket shkaqeve m\u00eb t\u00eb shpeshta t\u00eb vdekjes n\u00eb vend dhe n\u00eb mbar\u00eb bot\u00ebn. Kur b\u00ebhet fjal\u00eb p\u00ebr s\u00ebmundjet kardiovaskulare, ekzistojn\u00eb shkaqe t\u00eb cilat thjesht\u00eb nuk varen nga ne, por me ndryshimin e disa veseve apo zakoneve tona, mund ti vijm\u00eb n\u00eb ndihm\u00eb vetes duke b\u00ebr\u00eb q\u00eb t\u00eb reduktohet rreziku i shfaqjes s\u00eb s\u00ebmundjeve kardiovaskulare. Gj\u00ebja e par\u00eb baz\u00eb t\u00eb cil\u00ebn duhet t\u00eb mbani mend, \u00ebsht\u00eb kryerja e kontrolleve t\u00eb rregullta kardiologjike, madje edhe at\u00ebher\u00eb kur nuk keni asnj\u00eb problem. Rreth faktit se kur \u00ebsht\u00eb koha e duhur p\u00ebr t\u00eb kryer kontroll kardiologjik, biseduam me ekipin e kardiolog\u00ebve t\u00eb spitalit klinik \u201cAcibadem Sistina\u201d.<\/p>\n

Mos e lini pas dore shfaqjen e dhimbjes n\u00eb kraharor<\/span><\/p>\n

Me siguri, shum\u00eb shpesh ju ka ndodhur q\u00eb t\u00eb ndjeni dhimbje n\u00eb kraharor (gjoks), dhe zakonisht kjo dhimbje i atribuohet fjetjes jo t\u00eb mir\u00eb, q\u00ebndrimit tuaj n\u00ebp\u00ebr ambiente ku ju fryn erea nga t\u00eb gjitha an\u00ebt, apo dhimbjeve t\u00eb forta gastrike (t\u00eb stomakut). Asnj\u00ebher\u00eb mos e lini pas dore shfaqjen e dhimbjes n\u00eb kraharor, ajo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e cila tregon se mund t\u00eb keni problem me zemr\u00ebn si dhe mund t\u00eb jet\u00eb shenj\u00eb e shfaqjes s\u00eb sulmit n\u00eb zem\u00ebr. \u00a0Vet\u00ebm diagnoza n\u00eb koh\u00eb mund ta shp\u00ebtoj\u00eb jet\u00ebn tuaj. Patjet\u00ebr duhet t\u00eb vizitoni mjekun kardiolog n\u00eb rast se:<\/p>\n

\n
• Dhimbje apo shqet\u00ebsim n\u00eb pjes\u00ebn e kraharorit<\/li>\n
• V\u00ebshtir\u00ebsi gjat\u00eb kryerjeve t\u00eb aktiviteteve fizike, t\u00eb cilat m\u00eb par\u00eb i keni kryer me leht\u00ebsi<\/li>\n
• Shtr\u00ebngim dhe dhimbje t\u00eb duarve, qaf\u00ebs, nofull\u00ebs, shpatull\u00ebs dhe shpin\u00ebs<\/li>\n
• Shum\u00eb shpesh ndiheni t\u00eb lodhur edhe pse nuk keni kryer ndonj\u00eb aktivitet t\u00eb r\u00ebnd\u00eb fizik<\/li>\n<\/ul>\n

  Nuk duhet t\u00eb harroni t\u00eb kryeni kontrolle Check-up<\/h2>\n

  N\u00eb jet\u00eb mund t\u00eb harroni shum\u00eb gj\u00ebra, por asnj\u00ebher\u00eb nuk duhet t\u00eb harroni t\u00eb kryeni kontrollet tuaja t\u00eb rregullta check-up, pasi mund t\u00eb jet\u00eb zemra juaj ajo e cila do t\u00eb duhet t\u00eb paguaj nga kjo pakujdesi. N\u00eb rast se gjat\u00eb kryerjes s\u00eb kontrolleve t\u00eb rregullta, mjeku juaj do t\u00eb zbuloj\u00eb se keni presion t\u00eb lart\u00eb t\u00eb gjakut, rritje t\u00eb nivelit t\u00eb kolesterolit, apo sheqer n\u00eb gjak, menj\u00ebher\u00eb duhet t\u00eb paraqiteni tek mjeku kardiolog, pasi secila prej tyre mund ta d\u00ebmtoj\u00eb zemr\u00ebn tuaj, madje edhe n\u00ebse nuk keni hitori familjare, s\u00ebmundjet kardiovaskulare nuk kan\u00eb kursyer ask\u00ebnd.<\/p>\n

  Veset e k\u00ebqija n\u00eb jet\u00eb<\/h2>\n

  Pirja e duhanit, konsumimi i alkolit, t\u00eb ushqyerit jo si\u00e7 duhet, mungesa e aktivitetit fizik, shtimi i pesh\u00ebs trupore, stresi, jan\u00eb vet\u00ebm disa zakone apo vese t\u00eb k\u00ebqija t\u00eb cilat ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin tuaj ve\u00e7an\u00ebrisht n\u00eb sh\u00ebndetin kardiovaskular. kardiolog\u00ebt k\u00ebshillojn\u00eb q\u00eb \u00e7do moment t\u00eb lir\u00eb ta shpenzoni duke u marr\u00eb me aktivitete fizike, t\u00eb hiqni dor\u00eb nga pirja e duhanit dhe alkolit, si dhe t\u00eb konsumoni gjithmon\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb rast se d\u00ebshironi t\u00eb merreni me aktivitet sportiv i cili k\u00ebrkon m\u00eb tep\u00ebr\u00a0 sforcim, at\u00ebher\u00eb kontrolli kardiologjik \u00ebsht\u00eb i detyruesh\u00ebm.<\/p>\n

  N\u00eb kontroll tek mjeku kardiolog<\/h2>\n

  Kontrolli kardiologjik zakonisht p\u00ebrfshin elektrokardiogramin, eko t\u00eb zemr\u00ebs dhe stres test. K\u00ebto shqyrtime jan\u00eb tep\u00ebr t\u00eb r\u00ebnd\u00ebsishme p\u00ebr p\u00ebrcaktimin e norm\u00ebs s\u00eb zemr\u00ebs, por edhe p\u00ebr t\u00eb p\u00ebrcaktuar apo diagnostikuar d\u00ebmin.\u00a0 Gjat\u00eb k\u00ebtij kontrolli \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb p\u00ebrcaktohet rreziku koronar, pasi ai p\u00ebrcakton mund\u00ebsin\u00eb e problemeve t\u00eb zemr\u00ebs n\u00eb 10 vitet e ardhshme. Zakonisht, kryerjen e kontrolleve tek mjeku kardiolog e rekomandon mjeku familjar , por n\u00eb rast se ndjeni ndonj\u00eb simptom\u00eb,\u00a0 k\u00ebrkoni menj\u00ebher\u00eb konsultim.\u00a0 \u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

  S\u00ebmundjet kardiovaskulare vazhdojn\u00eb t\u00eb kryesojn\u00eb p\u00ebrsa i p\u00ebrket shkaqeve m\u00eb t\u00eb shpeshta t\u00eb vdekjes n\u00eb vend dhe n\u00eb mbar\u00eb bot\u00ebn. Kur b\u00ebhet fjal\u00eb p\u00ebr s\u00ebmundjet kardiovaskulare, ekzistojn\u00eb shkaqe t\u00eb cilat thjesht\u00eb nuk varen nga ne, por me ndryshimin e disa veseve apo zakoneve tona, mund ti vijm\u00eb n\u00eb ndihm\u00eb vetes duke b\u00ebr\u00eb q\u00eb t\u00eb reduktohet rreziku i shfaqjes s\u00eb s\u00ebmundjeve kardiovaskulare. Gj\u00ebja e par\u00eb baz\u00eb t\u00eb cil\u00ebn duhet t\u00eb mbani mend, \u00ebsht\u00eb kryerja e kontrolleve t\u00eb rregullta kardiologjike, madje edhe at\u00ebher\u00eb kur nuk keni asnj\u00eb problem. Rreth faktit se kur \u00ebsht\u00eb koha e duhur p\u00ebr t\u00eb kryer kontroll kardiologjik, biseduam me ekipin e kardiolog\u00ebve t\u00eb spitalit klinik \u201cAcibadem Sistina\u201d.<\/p>\n","protected":false},"author":2,"featured_media":3665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[342],"tags":[],"doktori":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-vaskularno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=3816"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/3816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/3665"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=3816"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}