Temperaturat po rriten, dita po b\u00ebhet m\u00eb e gjat\u00eb, dielli \u00ebsht\u00eb gjithnj\u00eb dhe m\u00eb i pranish\u00ebm, dhe\u00a0 gjithsesi\u00a0 ndiheni pa energji. Ndjenja e p\u00ebrgjumur, lodhja, dhimbja e shpesht\u00eb e kok\u00ebs, t\u00eb gjitha k\u00ebto jan\u00eb simptoma t\u00eb cilat nuk duhet t\u00eb lidhen me fillimin e pranver\u00ebs.\u00a0 Megjithat\u00eb, nuk b\u00ebhet fjal\u00eb p\u00ebr ndonj\u00eb s\u00ebmundje t\u00eb caktuar, por vuani nga e ashtuquajtura \u201clodhja pranverore\u201d.<\/p>\n

Shkaku i k\u00ebsaj gjendje, ka t\u00eb b\u00ebj me ndryshimin e hormoneve, proceset biokimike n\u00eb organiz\u00ebm, si dhe ndryshimin e ritmit t\u00eb hapjes s\u00eb syrit, gj\u00eb e cila ndikon n\u00eb sjelljen dhe gjendjen e humorit gjat\u00eb stin\u00ebve t\u00eb ndryshme.<\/p>\n

Shum\u00eb dekada m\u00eb par\u00eb \u00ebsht\u00eb v\u00ebrtetuar ndikimi i ndryshimit t\u00eb motit mbi sh\u00ebndetin. N\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, moti \u00ebsht\u00eb i paparashikuesh\u00ebm.\u00a0 N\u00ebse jemi t\u00eb vet\u00ebdijsh\u00ebm se gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs na presin dit\u00eb t\u00eb nxehta,\u00a0 gjat\u00eb stin\u00ebs s\u00eb dimrit na presin dit\u00eb t\u00eb ftohta, stina e pranver\u00ebs na ofron pothuajse gjith\u00e7ka.<\/p>\n

Nj\u00eb num\u00ebr i madh personash i ndjejn\u00eb k\u00ebto ndryshime t\u00eb motit, dhe ky i fundit reflekton mbi sh\u00ebndetin e tyre, duke shfaqur dhimbje koke t\u00eb shpeshta, dhimbje t\u00eb ky\u00e7eve, lodhje dhe ftohje t\u00eb shpeshta.<\/p><\/blockquote>\n

Nga ana tjet\u00ebr, dit\u00ebt me diell dhe shk\u00eblqim, ndikojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjendjes s\u00eb humorit dhe n\u00eb rritjen e kryerjes s\u00eb aktiviteteve fizike. Ne kemi ndjesor\u00eb t\u00eb ve\u00e7ant\u00eb n sy, t\u00eb cil\u00ebt reagojn\u00eb ndaj diellit dhe transmetojn\u00eb sinjale n\u00eb tru, duke rregulluar ritmin biologjik dhe hormonal, vigjilenc\u00ebn dhe gjendjen ton\u00eb t\u00eb humorit.<\/p>\n

Gjat\u00eb periudh\u00ebs s\u00eb dimrit rritet niveli i hormonit melatonin,\u00a0 i cili rregullon ritmin e gjumit dhe t\u00eb vigjilenc\u00ebs. Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, receptor\u00ebt e drit\u00ebs s\u00eb syrit regjistrojn\u00eb n\u00eb sasi t\u00eb madhe t\u00eb drit\u00ebs s\u00eb dit\u00ebs dhe i d\u00ebrgojn\u00eb sinjale trurit n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb reduktoj\u00eb sekretimin e hormonit melatonin.\u00a0 Nga ana tjet\u00ebr gjat\u00eb k\u00ebsaj periudhe rritet niveli i seratonin\u00ebs, hormonit t\u00eb lumturis\u00eb. \u00a0Ky hormon ju b\u00ebn t\u00eb ndiheni t\u00eb lumtur, por nga ana tjet\u00ebr \u00ebsht\u00eb fajtor p\u00ebr humbjen e energjis\u00eb dhe entuziazmit.<\/p>\n

Nga ana tjet\u00ebr, l\u00ebkura p\u00ebrthith rrezet UV t\u00eb cilat ndikojn\u00eb n\u00eb krijimin e vitamin\u00ebs D, e cila gjithashtu \u00ebsht\u00eb e sh\u00ebndetshme p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n

Gjithashtu, nj\u00eb arsye tjet\u00ebr ngush\u00eblluese\u00a0 \u00ebsht\u00eb se rritja e temperatur\u00ebs na mund\u00ebson t\u00eb jemi m\u00eb pran\u00eb temperatur\u00ebs 20 grad\u00eb e cila \u00ebsht\u00eb ideale p\u00ebr trupin e njeriut. \u00a0Por, pranvera \u00ebsht\u00eb\u00a0 nj\u00eb stin\u00eb kaq e paparashikueshme dhe komplekse, e cila p\u00ebrve\u00e7 an\u00ebve pozitive t\u00eb saj, gjat\u00eb k\u00ebsaj stine njer\u00ebzit vuajn\u00eb nga alergjit\u00eb, kjo do t\u00eb thot\u00eb edhe nj\u00eb sezon plus n\u00ebn ndikimin e bllokimit apo rrjedhjes s\u00eb hund\u00ebs, teshtitjeve, p\u00ebrlotjeve, kruarjes s\u00eb l\u00ebkur\u00ebs, etj.<\/p>\n

Poleni i shkaktuar nga pem\u00ebt, si dhe bari, shkaktojn\u00eb nj\u00eb reaksion alergjik n\u00eb organizmin e njeriut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Temperaturat po rriten, dita po b\u00ebhet m\u00eb e gjat\u00eb, dielli \u00ebsht\u00eb gjithnj\u00eb dhe m\u00eb i pranish\u00ebm, dhe\u00a0 gjithsesi\u00a0 ndiheni pa energji. Ndjenja e p\u00ebrgjumur, lodhja, dhimbja e shpesht\u00eb e kok\u00ebs, t\u00eb gjitha k\u00ebto jan\u00eb simptoma t\u00eb cilat nuk duhet t\u00eb lidhen me fillimin e pranver\u00ebs.\u00a0 Megjithat\u00eb, nuk b\u00ebhet fjal\u00eb p\u00ebr ndonj\u00eb s\u00ebmundje t\u00eb caktuar, por […]<\/p>\n","protected":false},"author":5,"featured_media":5249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5245"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/5249"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5245"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}