M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin e zemr\u00ebs tuaj \u00ebsht\u00eb n\u00ebp\u00ebrmjet ushqimit t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb balancuar, ushtrimeve dhe n\u00ebse \u00ebsht\u00eb e nevojshme n\u00ebp\u00ebrmjet ila\u00e7eve t\u00eb l\u00ebshuara nga doktori. Por ka disa faktor\u00eb t\u00eb papritur t\u00eb rreziksh\u00ebm t\u00eb cil\u00ebt mund t\u2019ju surprizojn\u00eb. P\u00ebrgjith\u00ebsisht jan\u00eb t\u00eb poshtp\u00ebrmendurit: t\u00eb munduarit t\u00eb tep\u00ebrt, ekspozimi ndaj t\u00eb ftohtit, emocione t\u00eb forta dhe m\u00ebnyra e t\u00eb ushqyerit.<\/span><\/p>\n

Tep\u00ebr mund, tep\u00ebr shpejt\u00eb<\/span><\/p>\n

T\u00eb gjith\u00eb e dim\u00eb se programi i rregullt i ushtrimeve \u00ebsht\u00eb gj\u00eb e mir\u00eb p\u00ebr ne, por ajo \u00e7ka \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb se duhet t\u00eb jemi fizikisht t\u00eb gatsh\u00ebm dhe n\u00eb gjendje p\u00ebr ti kryer k\u00ebto ushtrime. N\u00ebse nuk jeni m\u00ebsuar t\u00eb kryeni ushtrime aerobike, p\u00ebrpjekjet e tep\u00ebrta dhe t\u00eb mundimshme p\u00ebr ti kryer ato mund t\u00eb \u00e7ojn\u00eb n\u00eb goditje t\u00eb zemr\u00ebs. Ekspert\u00ebt k\u00ebshillojn\u00eb shmangien e kryerjes s\u00eb aktiviteteve t\u00eb tep\u00ebrta, aq m\u00eb tep\u00ebr n\u00ebse vuani nga s\u00ebmundjet e zemr\u00ebs, nga diabeti, tensioni i lart\u00eb i gjakut apo nga kolesteroli i tep\u00ebrt. V\u00ebnia n\u00eb prov\u00eb e aft\u00ebsive tuaja p\u00ebr kryerjen e ushtrimeve, sidomos n\u00eb kushte t\u00eb ekstreme t\u00eb motit, mund t\u00eb jet\u00eb e rrezikshme.<\/p>\n

Temperaturat e ul\u00ebta<\/span><\/p>\n

Moti i ftoht\u00eb do t\u00eb thot\u00eb rrezik i lart\u00eb i goditjes n\u00eb zem\u00ebr, pasi ai shkakton ngushtimin e arterieve, t\u00eb cilat mund t\u00eb shkaktojn\u00eb nj\u00eb rritje t\u00eb papritur t\u00eb tensionit t\u00eb gjakut. Aktiviteti fizik n\u00eb mot t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i rreziksh\u00ebm. Tuhet t\u00eb kujtoni se ndonj\u00ebher\u00eb t\u00eb pastruarit t\u00eb bor\u00ebs \u00ebsht\u00eb nj\u00eb pun\u00eb e v\u00ebshtir\u00eb e cila b\u00ebn q\u00eb zemra juaj t\u00eb mundohet.<\/p>\n

Emocionet e forta<\/span><\/p>\n

Emocionet e forta, pavar\u00ebsisht n\u00ebse jan\u00eb t\u00eb mira apo t\u00eb k\u00ebqija, ato mund t\u00eb ndikojn\u00eb n\u00eb impulset elektrike t\u00eb zemr\u00ebs. Studimet kan\u00eb treguar se stresi nga lumturia e madhe n\u00eb pik\u00ebllim t\u00eb madh, mund t\u00eb \u00e7oj\u00eb n\u00eb goditje t\u00eb zemr\u00ebs. Kjo ndodh p\u00ebr shkak t\u00eb rritjes s\u00eb pad\u00ebshiruar dhe t\u00eb papritur t\u00eb presionit n\u00eb zemr\u00ebr, duke shkaktuar ngjarje t\u00eb papritura n\u00eb trup. Studimet e fundit tregojn\u00eb se rreziku i goditjes n\u00eb zem\u00ebr \u00ebsht\u00eb m\u00eb i lart\u00eb pas 24 or\u00ebsh nga humbja e ndonj\u00eb personi t\u00eb af\u00ebrt dhe mund t\u00eb mbetet i lart\u00eb p\u00ebr 5 muaj pas vdekjes s\u00eb k\u00ebtij personi. \u00c7do reagim i ashp\u00ebr i m\u00ebrzitjes apo nervozizmit ka pasoja v\u00ebrtet serioze p\u00ebr zemr\u00ebn.<\/p>\n

T\u00eb ngr\u00ebnit nj\u00eb vakt t\u00eb madh<\/span><\/p>\n

Studimet kan\u00eb treguar se t\u00eb ngr\u00ebnit r\u00ebnd\u00eb n\u00eb nj\u00eb vakt, mund t\u00eb shkaktoj\u00eb goditje n\u00eb zem\u00ebr n\u00eb nj\u00eb periudhe kohore prej 24 or\u00ebsh pas t\u00eb ngr\u00ebnit. Kjo ndodh p\u00ebr shkak se t\u00eb ngr\u00ebnit rrit nivelet e nj\u00eb hormoni i cili rrit sshkall\u00ebn e presionit t\u00eb gjakut n\u00eb zem\u00ebr. P\u00ebrve\u00e7 vaktit t\u00eb r\u00ebnd\u00eb, efekte t\u00eb d\u00ebmshme n\u00eb zem\u00ebr kan\u00eb dhe p\u00ebrdorimet e tep\u00ebrta t\u00eb kafein\u00ebs, drog\u00ebs dhe alkoolit. Duke ditur se k\u00ebto dhe t\u00eb tjera kushte mund t\u00eb shkaktojn\u00eb goditje n\u00eb zem\u00ebr, vet\u00ebm na tregon se sa \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ruajtja e sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebrmes ushqimit t\u00eb sh\u00ebndetsh\u00ebm, ushtrimeve t\u00eb rregullta, dhe n\u00ebse \u00ebsht\u00eb e nevojshme me an\u00eb t\u00eb ila\u00e7eve t\u00eb cilat gjithmon\u00eb jan\u00eb t\u00eb miratuara nga doktori.\u00a0<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin e zemr\u00ebs tuaj \u00ebsht\u00eb n\u00ebp\u00ebrmjet ushqimit t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb balancuar, ushtrimeve dhe n\u00ebse \u00ebsht\u00eb e nevojshme n\u00ebp\u00ebrmjet ila\u00e7eve t\u00eb l\u00ebshuara nga doktori. Por ka disa faktor\u00eb t\u00eb papritur t\u00eb rreziksh\u00ebm t\u00eb cil\u00ebt mund t\u2019ju surprizojn\u00eb. P\u00ebrgjith\u00ebsisht jan\u00eb t\u00eb poshtp\u00ebrmendurit: t\u00eb munduarit t\u00eb tep\u00ebrt, ekspozimi ndaj t\u00eb ftohtit, emocione t\u00eb forta dhe m\u00ebnyra e t\u00eb ushqyerit.<\/span><\/p>\n","protected":false},"author":2,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[342],"tags":[],"doktori":[],"class_list":["post-5499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-vaskularno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5499"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5499"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}