Jeta e shpejt\u00eb, zakonet e k\u00ebqija t\u00eb jet\u00ebs, duke p\u00ebrfshir\u00eb edhe ushqimin e shpejt\u00eb, mund t\u00eb \u00e7ojn\u00eb deri n\u00eb munges\u00eb t\u00eb vitaminave dhe mineraleve t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr trupin tuaj q\u00eb t\u00eb mund t\u00eb funksionoj\u00eb normalisht. N\u00ebse trupit tuaj i mungon di\u00e7ka , ai menj\u00ebher\u00eb do t\u2019ju sinjalizoj\u00eb p\u00ebr k\u00ebt\u00eb. \u00a0Duhet t\u00eb jeni t\u00eb informuar dhe t\u2019i njihni simptomat. N\u00eb vijim do t\u00eb gjeni k\u00ebshilla se si t\u2019i lexoni sinjalet t\u00eb cilat ju d\u00ebrgon trupi juaj. Por mos harroni, p\u00ebr \u00e7do problem tuajin sh\u00ebndet\u00ebsor duhet t\u00eb konsultoheni me mjekun.<\/p>\n

Duart:<\/strong><\/p>\n

Duart e ftohta mund t\u00eb jen\u00eb \u00a0shenj\u00eb e munges\u00ebs s\u00eb magneziumit, lodhjes kronike apo munges\u00ebs s\u00eb gjendr\u00ebs teroide mbrojt\u00ebse e cila nuk jep mjaftuesh\u00ebm hormone.<\/p>\n

L\u00ebkura:<\/strong><\/p>\n

Strijat \u2013 munges\u00eb e zinkut<\/p>\n

Gjakderdhje spontane: mungesa e vitamin\u00ebs C ose K dhe trobmbocitet.<\/p>\n

Tharja e l\u00ebkur\u00ebs e cila rripet: munges\u00eb e vitamin\u00ebs C<\/p>\n

Zverdhje t\u00eb p\u00ebll\u00ebmb\u00ebve t\u00eb duarve: rritje t\u00eb karrotenit beta+<\/p>\n

L\u00ebkur\u00eb t\u00eb irrituar dhe t\u00eb ashp\u00ebr n\u00eb an\u00ebn e pasme t\u00eb krahut mbi b\u00ebrryl: munges\u00eb e acidit yndyror esencial.<\/p>\n

K\u00ebmb\u00ebt:<\/strong><\/p>\n

Muskuj t\u00eb dob\u00ebt n\u00eb pjes\u00ebn e pasme t\u00eb k\u00ebmb\u00ebs n\u00ebn gju: munges\u00eb magnezi<\/p>\n

Reflekse t\u00eb shpejta n\u00eb gju: munges\u00eb magnezi<\/p>\n

Zemra:<\/strong><\/p>\n

Rrahje zemre t\u00eb parregullt, tension t\u00eb lart\u00eb t\u00eb gjakut: munges\u00eb magnezi Q10, ose ndjeshm\u00ebri ndaj kafein\u00ebs.<\/p>\n

Fyti:<\/strong><\/p>\n

\u00cbnjtje t\u00eb gjendr\u00ebs teroide: munges\u00eb t\u00eb jodit, apo munges\u00eb t\u00eb gjendr\u00ebs teroide mbrojt\u00ebse e cila nuk jep mjaftuesh\u00ebm hormone.<\/p>\n

Thonjt\u00eb:<\/strong><\/p>\n

Pika t\u00eb bardha: munges\u00eb mineralesh, zakonisht munges\u00eb t\u00eb Zinkut<\/p>\n

Thonj\u00eb t\u00eb ashp\u00ebr: munges\u00eb e Zinkut<\/p>\n

Thonj\u00eb t\u00eb but\u00eb dhe t\u00eb thyer: munges\u00eb magnezi<\/p>\n

Kur i kafshoni thonjt\u00eb: do t\u00eb thot\u00eb se keni munges\u00eb t\u00eb mineraleve<\/p>\n

L\u00ebkura e fytyr\u00ebs:<\/strong><\/p>\n

L\u00ebkura e fytyr\u00ebs e yndyrshme, e skuqur dhe e ashp\u00ebr, dhe n\u00eb an\u00ebt e hund\u00ebs: munges\u00eb e vitamin\u00ebs B<\/p>\n

Dermatit seborreik rreth hund\u00ebs: munges\u00eb e vitamin\u00ebs B<\/p>\n

Syt\u00eb:<\/strong><\/p>\n

Katarakti: munges\u00eb e kromit apo radikale t\u00eb lira t\u00eb tep\u00ebrta<\/p>\n

Rrath\u00ebt e err\u00ebta posht\u00eb syve: alergji apo intoleranc\u00eb ndaj ushqimeve t\u00eb caktuara<\/p>\n

Goja:<\/strong><\/p>\n

Gjuha e zbardhur, e plasaritur dhe e ndjeshme: munges\u00eb hekuri<\/p>\n

Dhimbje t\u00eb gjuh\u00ebs dhe plasaritje t\u00eb saj: munges\u00eb e vitamin\u00ebs B3<\/p>\n

Djegie e gjuh\u00ebs dhe rrjepje e l\u00ebkur\u00ebs s\u00eb buz\u00ebve: munges\u00eb e vitamin\u00ebs B2<\/p>\n

\u00cbnjtje t\u00eb gjuh\u00ebs: intoleranc\u00eb ushqimore<\/p>\n

Buz\u00eb t\u00eb plasaritura: munges\u00eb e vitamin\u00ebs B2<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Jeta e shpejt\u00eb, zakonet e k\u00ebqija t\u00eb jet\u00ebs, duke p\u00ebrfshir\u00eb edhe ushqimin e shpejt\u00eb, mund t\u00eb \u00e7ojn\u00eb deri n\u00eb munges\u00eb t\u00eb vitaminave dhe mineraleve t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr trupin tuaj q\u00eb t\u00eb mund t\u00eb funksionoj\u00eb normalisht. N\u00ebse trupit tuaj i mungon di\u00e7ka , ai menj\u00ebher\u00eb do t\u2019ju sinjalizoj\u00eb p\u00ebr k\u00ebt\u00eb. \u00a0Duhet t\u00eb jeni t\u00eb informuar dhe t\u2019i njihni simptomat. N\u00eb vijim do t\u00eb gjeni k\u00ebshilla se si t\u2019i lexoni sinjalet t\u00eb cilat ju d\u00ebrgon trupi juaj. Por mos harroni, p\u00ebr \u00e7do problem tuajin sh\u00ebndet\u00ebsor duhet t\u00eb konsultoheni me mjekun.<\/p>\n","protected":false},"author":2,"featured_media":2666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5504"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}