{"id":5515,"date":"2014-09-19T12:52:14","date_gmt":"2014-09-19T10:52:14","guid":{"rendered":"http:\/\/health.acibademsistina.mk\/al\/blog\/wellness\/ishrana-nitricionizam\/pije-me-permbajtje-vitamine-per-renien-e-peshes\/"},"modified":"2024-03-04T14:43:18","modified_gmt":"2024-03-04T14:43:18","slug":"pije-me-permbajtje-vitamine-per-renien-e-peshes","status":"publish","type":"post","link":"https:\/\/healthacibadem.unet.mk\/sq\/pije-me-permbajtje-vitamine-per-renien-e-peshes\/","title":{"rendered":"Pije me p\u00ebrmbajtje vitamine p\u00ebr r\u00ebnien e pesh\u00ebs"},"content":{"rendered":"

Meqen\u00ebse duhet t\u00eb pini shum\u00eb uj\u00eb, at\u00ebher\u00eb do t\u00eb ishte m\u00eb mir\u00eb q\u00eb uji t\u00eb jet\u00eb i pasur me vitamina.\u00a0 Nutricionist\u00ebt hartuan nj\u00eb uj\u00eb dietitk t\u00eb cilin mund t\u2019a p\u00ebrgatisni vet\u00eb dhe afirmojn\u00eb se mund t\u00eb humbisni pesh\u00eb n\u00ebse e pini rregullisht.<\/p>\n

P\u00ebr p\u00ebrgatitjen e k\u00ebsaj pije ju nevojitet:<\/h2>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nj\u00eb fet\u00eb xhenxhefill t\u00eb fresk\u00ebt<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 gjethe nenexhik t\u00eb fresk\u00ebt<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nj\u00eb kastravec<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nj\u00eb limon<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 gota uj\u00eb<\/p>\n
\u00a0<\/p>\n

M\u00ebnyra e p\u00ebrgatitjes:<\/h2>\n
Q\u00ebroni dhe pritni im\u00ebt limonin\u00a0 dhe vendoseni n\u00eb nj\u00eb en\u00eb me 8 gota uj\u00eb. T\u00eb njejt\u00ebn gj\u00eb b\u00ebni edhe me kastravecin,\u00a0 nenexhikun dhe me xhenxhefilin e rendur. T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit duhet t\u2019i vendosni t\u00eb q\u00ebndrojn\u00eb n\u00eb uj\u00eb gjat\u00eb gjith\u00eb nat\u00ebs. T\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes n\u00ebse ndjeni etje pini nga kjo pije dhe harrojini l\u00ebngjet e trasha dhe limonadat. N\u00ebse doni t\u00eb v\u00ebreni rezultat dhe t\u00eb humbisni pesh\u00eb, k\u00ebt\u00eb pije duhet t\u00eb pakt\u00ebn t\u2019a pini p\u00ebr 4 dit\u00eb me rradh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Meqen\u00ebse duhet t\u00eb pini shum\u00eb uj\u00eb, at\u00ebher\u00eb do t\u00eb ishte m\u00eb mir\u00eb q\u00eb uji t\u00eb jet\u00eb i pasur me vitamina.\u00a0 Nutricionist\u00ebt hartuan nj\u00eb uj\u00eb dietitk t\u00eb cilin mund t\u2019a p\u00ebrgatisni vet\u00eb dhe afirmojn\u00eb se mund t\u00eb humbisni pesh\u00eb n\u00ebse e pini rregullisht.<\/p>\n

P\u00ebr p\u00ebrgatitjen e k\u00ebsaj pije ju nevojitet:<\/h2>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nj\u00eb fet\u00eb xhenxhefill t\u00eb fresk\u00ebt<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 gjethe nenexhik t\u00eb fresk\u00ebt<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nj\u00eb kastravec<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nj\u00eb limon<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 gota uj\u00eb<\/p>\n","protected":false},"author":2,"featured_media":2892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"doktori":[],"class_list":["post-5515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-nitricionizam-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/2892"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5515"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}