Formula p\u00ebr humbjen e pesh\u00ebs trupore \u00ebsht\u00eb e thjesht\u00eb. Konsumoni m\u00eb pak kalori dhe shpenzojini ato m\u00eb tep\u00ebr. N\u00ebse jeni duke k\u00ebrkuar ushqimin i cili do t\u2019ju mbaj\u00eb m\u00eb gjat\u00eb t\u00eb ngopur, dhe nga ana tjet\u00ebr t\u00eb jet\u00eb i pasur me t\u00eb gjitha proteinat dhe l\u00ebnd\u00ebt ushqyese, at\u00ebher\u00eb lexoni list\u00ebn ton\u00eb t\u00eb produkteve:<\/p>\n

Fasulja<\/span><\/p>\n

Fasulja \u00ebsht\u00eb produkti num\u00ebr nj\u00eb n\u00eb list\u00ebn ton\u00eb, ajo \u00ebsht\u00eb pasur me fibra dhe proteina. Nj\u00eb avantazh tjet\u00ebr i k\u00ebtij prodkti \u00ebsht\u00eb se mund t\u00eb gjendet leht\u00ebsisht n\u00eb \u00e7do stin\u00eb t\u00eb vitit dhe nuk \u00ebsht\u00eb nj\u00eb produkt i shtrenjt\u00eb. Organizmit i duhet m\u00eb tep\u00ebr koh\u00eb p\u00ebr ta tretur fasulen, prandaj, ju nuk do t\u00eb ndiheni shpejt t\u00eb uritur dhe nuk do t\u00eb k\u00ebrkoni t\u00eb ushqeheni p\u00ebrs\u00ebri , t\u00eb pakt\u00ebn jo p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n

Supa<\/h2>\n

\u00cbsht\u00eb mir\u00eb q\u00eb ta nisni vaktin tuaj me nj\u00eb sup\u00eb, nuk ka r\u00ebnd\u00ebsi n\u00ebse supa \u00ebsht\u00eb kremoze apo e holl\u00eb, ajo do t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb ngopur dhe k\u00ebshtu ju gjat\u00eb vaktit tuaj t\u00eb rradh\u00ebs do t\u00eb ushqeheni m\u00eb pak.<\/p>\n

\u00c7okollata e err\u00ebt<\/h2>\n

Edhe pse shpesh thuhet se nuk duhet t\u00eb konsumoni \u00e7okollat\u00eb, kjo nuk vlen p\u00ebr \u00e7okollat\u00ebn e err\u00ebt. Rezultatet e nj\u00eb studimi t\u00eb kryer rreth \u00e7okollat\u00ebs s\u00eb err\u00ebt kan\u00eb treguar se konsumimi i \u00e7okollat\u00ebs s\u00eb err\u00ebt, ju ndihmon n\u00eb humbjen e pesh\u00ebs tuaj trupore. T\u00eb anketuarit t\u00eb cil\u00ebt kan\u00eb konsumuar \u00e7okollat\u00eb t\u00eb err\u00ebt, kan\u00eb treguar se pas disa or\u00ebsh kan\u00eb ngr\u00ebn\u00eb 15% m\u00eb pak pic\u00eb n\u00eb krahasim me at\u00eb t\u00eb cil\u00ebt kishin konsumuar \u00e7okollat\u00eb me baz\u00eb qum\u00ebshti.<\/p>\n

Pure perimesh<\/h2>\n

Zgjidhni \u00e7far\u00eb do lloj perimi dhe b\u00ebjeni at\u00eb pure. Do t\u00eb konsumoni nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm dhe do t\u00eb kurseni kalori.<\/p>\n

Konsumoni vez\u00eb n\u00eb m\u00ebngjes<\/h2>\n

M\u00ebngjesi i pasur me proteina do t\u2019ju mbaj\u00eb t\u00eb ngopur gjat\u00eb gjith\u00eb dit\u00ebs. K\u00ebt\u00eb gj\u00eb e konfirmoi edhe studimi i kryer ndaj dy grupeve ndaj grave me mbipesh\u00eb trupore. Efekti i ngopjes i arritur nga m\u00ebngjesi me proteina, ka treguar se \u00ebsht\u00eb m\u00eb afatgjat\u00eb ndaj grave t\u00eb cilat kishin konsumuar vez\u00eb gjat\u00eb vaktit t\u00eb \u00a0m\u00ebngjesit, ndryshe nga grat\u00eb t\u00eb cilat kishin konsumuar drith\u00ebra.<\/p>\n

Molla<\/h2>\n

Frutat e fresk\u00ebta ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb ngopur n\u00eb krahasim me l\u00ebngjet e frutave. Prandaj n\u00eb v\u00ebnd q\u00eb ti shtrydhni frutat, \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb ti konsumoni ato n\u00eb form\u00eb fryti. Frutat e fresk\u00ebta p\u00ebrmbajn\u00eb m\u00eb tep\u00ebr fibra . P\u00ebrve\u00e7 k\u00ebtij fakti, nj\u00eb tjet\u00ebr fakt interesant \u00ebsht\u00eb se gjat\u00eb p\u00ebrtypjes, ne i japim sinjal trurit se jemi duke ngr\u00ebn\u00eb.<\/p>\n

Kosi<\/h2>\n

Kosi jep rezultate t\u00eb shk\u00eblqyera p\u00ebr reduktimin e perimetrit t\u00eb belit. Studimi i kryer n\u00eb Universitetin \u201cHarvard\u201d \u00a0i cili p\u00ebrfshin m\u00eb shum\u00eb se 120.000 persona\u00a0 t\u00eb cil\u00ebt ishin ndjekur p\u00ebr 10 vjet me rradh\u00eb, ka treguar se kosi ndihmon m\u00eb tep\u00ebr n\u00eb reduktimin e pesh\u00ebs n\u00eb krahasim me t\u00eb gjitha produktet e tjera t\u00eb cilat ishin pjes\u00eb e k\u00ebtij studimi.<\/p>\n

\u00a0Blini n\u00eb m\u00ebnyr\u00eb t\u00eb m\u00ebn\u00e7ur<\/h2>\n

Para se t\u00eb dilni n\u00eb pazar, b\u00ebni nj\u00eb list\u00eb t\u00eb ushqimeve t\u00eb cilat ju nevojiten.\u00a0 N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb blini vet\u00ebm ato ushqime t\u00eb cilat n\u00eb t\u00eb v\u00ebrtet\u00eb ju duhen, pa pasur nevoj\u00eb q\u00eb t\u00eb drejtoheni n\u00ebp\u00ebr ato vende ku ndodhen patatinat dhe \u00ebmb\u00eblsirat.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Formula p\u00ebr humbjen e pesh\u00ebs trupore \u00ebsht\u00eb e thjesht\u00eb. Konsumoni m\u00eb pak kalori dhe shpenzojini ato m\u00eb tep\u00ebr. N\u00ebse jeni duke k\u00ebrkuar ushqimin i cili do t\u2019ju mbaj\u00eb m\u00eb gjat\u00eb t\u00eb ngopur, dhe nga ana tjet\u00ebr t\u00eb jet\u00eb i pasur me t\u00eb gjitha proteinat dhe l\u00ebnd\u00ebt ushqyese, at\u00ebher\u00eb lexoni list\u00ebn ton\u00eb t\u00eb produkteve:<\/p>\n","protected":false},"author":2,"featured_media":3358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"doktori":[],"class_list":["post-5586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-nitricionizam-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5586"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/3358"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5586"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}