Mungesa e gjumit nuk \u00ebsht\u00eb e vetmja arsye p\u00ebrse njer\u00ebzit ndihen t\u00eb lodhur dhe t\u00eb pafuqish\u00ebm. N\u00eb vijim do t\u00eb gjeni disa zakone jo t\u00eb mira t\u00eb cilat ndikojn\u00eb n\u00eb humbjen e energjis\u00eb.<\/p>\n

Pamjaftueshm\u00ebria e pirjes s\u00eb ujit<\/span><\/p>\n

Madje edhe n\u00ebse keni vet\u00ebm 2% m\u00eb pak l\u00ebngje n\u00eb organiz\u00ebm nga sasia e nevojshme, do t\u00eb ndiheni t\u00eb lodhur. Dehidratimi shkakton r\u00ebnie t\u00eb volumit t\u00eb gjakut, p\u00ebr shkak se ai b\u00ebhet m\u00eb i dendur, k\u00ebshtu q\u00eb oksigjeni dhe l\u00ebnd\u00ebt ushqyese\u00a0 arrijn\u00eb m\u00eb ngadal\u00eb tek muskujt dhe indet n\u00eb organiz\u00ebm.<\/p>\n

Keni munges\u00eb t\u00eb hekurit<\/h2>\n

Mungesa e hekurit mund t\u00eb shkaktoj\u00eb ndjenj\u00eb plog\u00ebshtie, nervoziz\u00ebm, lodhje dhe zvog\u00eblim t\u00eb p\u00ebrq\u00ebndrimit. Do t\u00eb ndiheni t\u00eb lodhur p\u00ebr shkak t\u00eb sasis\u00eb m\u00eb t\u00eb vog\u00ebl t\u00eb oksigjenit e cila kalon n\u00ebp\u00ebr en\u00ebt e gjakut. \u00a0Marrja e hekurit mund t\u00eb arrihet me an\u00eb t\u00eb mishit t\u00eb vi\u00e7it, bizeles, me an\u00eb t\u00eb djathit (tofu), vez\u00eb, perime me gjethe jeshile t\u00eb err\u00ebt, fruta t\u00eb thata dhe t\u00eb gjitha k\u00ebto t\u00eb kimbinuara me ushqim me p\u00ebrbajtje t\u00eb vitamin\u00ebs C, pasi kjo vitamin\u00eb ndihmon n\u00eb absorbimin e hekurit.<\/p>\n

N\u00ebse e kap\u00ebrceni m\u00ebngjesin<\/h2>\n

Ushqimi t\u00eb cilin ju konsumoni \u00ebsht\u00eb karburant p\u00ebr trupin tuaj, madje edhe kur flini gjat\u00eb nat\u00ebs, organizmi e p\u00ebrdor apo e shpenzon ushqimin t\u00eb cilin e keni konsumuar n\u00eb dark\u00eb. Prandaj, kur t\u00eb zgjoheni, p\u00ebrs\u00ebri duhet t\u00eb \u201cfurnizoheni me karburant\u201d, pra duhet t\u00eb ushqeheni p\u00ebrs\u00ebri. N\u00ebse e kap\u00ebrceni m\u00ebngjesin, do t\u00eb ndiheni t\u00eb lodhur dhe pa energji. M\u00ebngjesi duhet t\u00eb p\u00ebrfshij\u00eb yndyra t\u00eb sh\u00ebndetshme, \u00a0drith\u00ebra dhe protein pa yndyr\u00eb.<\/p>\n

Konsumoni ushqim t\u00eb shpejt\u00eb<\/h2>\n

Ushqimi me tep\u00ebr sheqer dhe me karbohidrate t\u00eb thjeshta,\u00a0 I cili gjendet n\u00ebp\u00ebr restorante dhe \u00a0fast-food-et,\u00a0 ka nj\u00eb indeks t\u00eb lart\u00eb glicemik, I cili \u00ebsht\u00eb nj\u00eb tregues dhe indikues i rritjes s\u00eb sheqerit n\u00eb gjak. Luhatjet e vazhdueshme t\u00eb sheqerit n\u00eb gjak, mund t\u00eb shkaktojn\u00eb lodhje gjat\u00eb dit\u00ebs. \u00a0Mishi i pul\u00ebs, orizi integral, salmoni, patatet e reja, sallatat, frutat\u2026 jan\u00eb nj\u00eb zgjedhje e mir\u00eb e ushqimit.<\/p>\n

N\u00ebse i shikoni gj\u00ebrat negativisht<\/h2>\n

Ndoshta duket e \u00e7uditshme, por, faktori psikologjik ndikon s\u00eb tep\u00ebrmi n\u00eb fuqin\u00eb tuaj fizike.\u00a0 Gjithmon\u00eb kur drejtori ju th\u00ebrret p\u00ebr t\u00eb biseduar, mendoni se ju th\u00ebrret p\u00ebr t\u2019ju informuar se ju ka pushuar nga puna. Nuk ngisni bi\u00e7iklet\u00eb sepse keni frik\u00eb se mos ju p\u00ebrplas makina. N\u00eb \u00e7do situate mendoni m\u00eb t\u00eb keqen. T\u00eb gjitha k\u00ebto jan\u00eb fakte t\u00eb cilat mund t\u2019ju lodhin, mundojn\u00eb dhe d\u00ebmtojn\u00eb psikologjikisht.\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Mungesa e gjumit nuk \u00ebsht\u00eb e vetmja arsye p\u00ebrse njer\u00ebzit ndihen t\u00eb lodhur dhe t\u00eb pafuqish\u00ebm. N\u00eb vijim do t\u00eb gjeni disa zakone jo t\u00eb mira t\u00eb cilat ndikojn\u00eb n\u00eb humbjen e energjis\u00eb.<\/p>\n","protected":false},"author":2,"featured_media":4950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"doktori":[],"class_list":["post-5632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hronicni-zaboluvanja-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5632"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/4950"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5632"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}