Lidhja e sh\u00ebndetit me ushqimin \u00ebsht\u00eb v\u00ebrtetuar prej koh\u00ebsh, k\u00ebshtu q\u00eb kur ti mbledhim\u00a0 efektet e osteoporoz\u00ebs, t\u00eb cilat n\u00eb rastin m\u00eb t\u00eb keq\u00a0 kan\u00eb t\u00eb b\u00ebjn\u00eb me thyerjen e kockave,\u00a0 gj\u00eb e\u00a0 cila m\u00eb pas mund t\u00eb shkaktoj\u00eb \u00a0nj\u00eb shkall\u00eb t\u00eb lart\u00eb t\u00eb invaliditetit, reduktimit t\u00eb aft\u00ebsis\u00eb produktive, madje edhe me pasojat fatale p\u00ebr jet\u00ebn, \u00ebsht\u00eb m\u00ebse e qart\u00eb se sa v\u00ebmendje duhet ti kushtohet parandalimit t\u00eb k\u00ebsaj s\u00ebmundje.<\/span><\/p>\n Osteoporoza \u00ebsht\u00eb nj\u00eb s\u00ebmundje e kockave e cila redukton dend\u00ebsin\u00eb\u00a0 dhe cil\u00ebsin\u00eb e indit kockor. Ekzistojn\u00eb m\u00eb shum\u00eb faktor\u00eb rreziku t\u00eb cil\u00ebt ndikojn\u00eb n\u00eb\u00a0 shfaqjen e osteopenis\u00eb dhe osteoporoz\u00ebs, por tek disa nga k\u00ebta faktor\u00eb, \u00a0sado q\u00eb t\u00eb mundohemi nuk mund t\u00eb ndikojm\u00eb. K\u00ebto procese kan\u00eb t\u00eb b\u00ebjn\u00eb me plakjen, gjinin\u00eb dhe me p\u00ebrdorimin e ila\u00e7eve kortikosteroide t\u00eb cilat I p\u00ebrdorni p\u00ebr shkak t\u00eb trajtimit t\u00eb s\u00ebmundjeve t\u00eb tjera. Besohet se edhe heqja dor\u00eb nga nikotina \u00ebsht\u00eb nj\u00eb faktor rreziku I cili nik \u00ebsht\u00eb e leht\u00eb t\u00eb vendoset n\u00eb grupin e ndryshimeve t\u00eb lehta! Prandaj dietolog\u00ebt theksojn\u00eb se \u00ebsht\u00eb e domosdoshme q\u00eb ti kushtohet v\u00ebmendje ushqimit t\u00eb duhur pasi ushqimi \u00ebsht\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm rreziku i k\u00ebsaj s\u00ebmundje.\u00a0 Pavar\u00ebsisht se p\u00ebr \u00e7far\u00eb lloj osteoporoze b\u00ebhet fjal\u00eb (primare apo sekondare) Dr. Aleksandra Haxhi Dimova, dietologe n\u00eb spitalin klinik \u201cAcibadem Sistina\u201d thekson se stili i sh\u00ebndetsh\u00ebm i jetes\u00ebs, duke p\u00ebrfshir\u00eb ushqimin e duhur p\u00ebr kockat, me ruajtjen e pesh\u00ebs optimale t\u00eb trupit dhe praktikimin e aktivitetit fizik, jan\u00eb hapat e pare dhe m\u00eb dometh\u00ebn\u00ebs\u00a0 n\u00eb luft\u00ebn kund\u00ebr osteoporoz\u00ebs. B\u00ebni kujdes, pasi q\u00eb n\u00eb mosh\u00eb t\u00eb re, diku rreth moshes 30 vje\u00e7are, arrihet dend\u00ebsia m\u00eb e madhe e kock\u00ebs, dhe m\u00eb pas, gradualisht me kalimin e viteve dend\u00ebsia e tyre reduktohet.\u00a0 Tek grat\u00eb, pas menopauz\u00ebs, reduktimi I dend\u00ebsis s\u00eb kock\u00ebs \u00ebsht\u00eb 5-10 her\u00eb m\u00eb I shpejt\u00eb, si rezultat i \u00e7ekuilibrimit t\u00eb hormonit t\u00eb estrogjenit, progesteronit dhe glukokortikoideve (kjo s\u00ebmundje \u00ebsht\u00eb m\u00eb e zakonshme tek femrat).\u00a0 P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb v\u00ebrtet\u00eb e r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb periudh\u00eb aktive t\u00eb jet\u00ebs, skeleti t\u00eb jet\u00eb sa m\u00eb I sh\u00ebndetsh\u00ebm dhe m\u00eb I fort\u00eb, nd\u00ebrsa p\u00ebr t\u00eb pasur kocka t\u00eb forta \u00ebsht\u00eb e r\u00ebnd\u00ebsishme marrja e kalciumit, magnezit, vitamin\u00ebs D dhe\u00a0 aktiviteti fizik I rregullt (l\u00ebvizje, ecje ).<\/p>\n Ushimi p\u00ebr parandalimin e osteoporoz\u00ebs \u00ebsht\u00eb i pasur me kalcium i cili ndikon n\u00eb ruajtjen e balancimit t\u00eb kalciumfosforit: peshku i vog\u00ebl blu i detit, duhet t\u00eb konsumohet komplet, \u00a0s\u00eb bashku me kockat, m\u00eb pas fruta t\u00eb thata (arra, bajame, etj.) , produkte qum\u00ebshti t\u00eb fermentuara, perime me gjethe, si dhe lak\u00ebr jeshile, e cila njihet si mbret\u00ebresha e kalciumit. Farat e susamit, brokula, djathi tofu, lakra e brukselit , t\u00eb gjitha k\u00ebto ushqime jan\u00eb gjithashtu t\u00eb pasura me kalcium. L\u00ebngu i karrot\u00ebs dhe l\u00ebngu i portokallit duhet t\u00eb jen\u00eb gjithmon\u00eb pjes\u00eb e tavolin\u00ebs tuaj p\u00ebr parandalimin dhe trajtimin e osteoporoz\u00ebs.<\/p>\n P\u00ebr t\u00eb ruajtur kalciumin n\u00eb kocka dhe tek dh\u00ebmb\u00ebt, tek indet e buta dhe rreth nyjeve, \u00ebsht\u00eb e nevojshme sasia e mjaftueshme e magnezit. Edhe pse jan\u00eb t\u00eb kund\u00ebrta p\u00ebrsa i p\u00ebrket ndikimit t\u00eb tyre n\u00eb organiz\u00ebm, magnezi dhe kalciumi veprojn\u00eb s\u00eb bashku, si rezultat i gjendrave paratiroide, si dhe p\u00ebr shkak t\u00eb balancit t\u00eb tyre me fosfor. Edhe pse p\u00ebrq\u00ebndrimi i magnezit \u00ebsht\u00eb i ul\u00ebt, p\u00ebrq\u00ebndrimi i kalciumit duhet t\u00eb rritet n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrmir\u00ebsohet balancimi, dhe absorbimi i kalciumit arrin tek kockat dhe dh\u00ebmb\u00ebt. \u00a0Prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb ruhet sh\u00ebndeti i gjendr\u00ebs tiroide dhe paratiroide. Kujdes t\u00eb ve\u00e7ant\u00eb duhet t\u00eb tregojn\u00eb personat t\u00eb cil\u00ebt ushqehen me kryesisht me ushqime t\u00eb rafinuara. Kokrrat e drithrave ( t\u00eb p\u00ebrgatitura si\u00e7 duhet , duke i njomur), bishtajat, frutat e thata, havjari, perimet me gjethe, limoni, angjinarja \u2013 t\u00eb gjitha k\u00ebto jan\u00eb ushqime t\u00eb pasura me magnez.\u00a0 Lakra gjithashtu p\u00ebrmban pish\u00eb, e cila rrit nivelin e hormonit t\u00eb estrogjenit, dhe \u00ebsht\u00eb pik\u00ebrisht kjo, ajo e cila i ruan kockat.<\/p>\n Vitamina D e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr metabolizmin e kalciumit dhe fosforit, orgnizmi i njeriut e prodhon vet\u00eb at\u00eb, me an\u00eb t\u00eb marrjes s\u00eb rrezeve t\u00eb diellit. Kjo vitamin\u00eb \u00ebsht\u00eb tep\u00ebr e r\u00ebnd\u00ebsishme pasi pa t\u00eb, kalciumi nuk mund t\u00eb absorbohet\u00a0 apo nuk mund t\u00eb kaloj\u00eb nga zorra n\u00eb gjak,\u00a0 dhe n\u00ebse kalciumi nuk \u00ebsht\u00eb i mjaftuesh\u00ebm n\u00eb gjak, at\u00ebher\u00eb nuk do t\u00eb jet\u00eb i pranish\u00ebm tek kockat. \u00a0Por q\u00ebndrimi n\u00eb pun\u00eb, n\u00eb ambiente t\u00eb mbyllura, t\u00eb jetuarit n\u00eb \u00a0ambiente t\u00eb mbyllura, si dhe shmangia e konsumit t\u00eb yndyr\u00ebs e cila \u00ebsht\u00eb e pasur me k\u00ebt\u00eb vitamin\u00eb, t\u00eb gjitha s\u00eb bashku kontribuojn\u00eb n\u00eb deficitin apo munges\u00ebn e vitamin\u00ebs D. Vaji i peshkut, verdh\u00ebza e vez\u00ebs, salmoni, harenga, m\u00ebl\u00e7ia e vi\u00e7it, spinaqi, rrepa, karrota, k\u00ebrputhat champingnon, jan\u00eb ushqime t\u00eb pasura me kalori dhe vitamin\u00eb D.\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" Lidhja e sh\u00ebndetit me ushqimin \u00ebsht\u00eb v\u00ebrtetuar prej koh\u00ebsh, k\u00ebshtu q\u00eb kur ti mbledhim\u00a0 efektet e osteoporoz\u00ebs, t\u00eb cilat n\u00eb rastin m\u00eb t\u00eb keq\u00a0 kan\u00eb t\u00eb b\u00ebjn\u00eb me thyerjen e kockave,\u00a0 gj\u00eb e\u00a0 cila m\u00eb pas mund t\u00eb shkaktoj\u00eb \u00a0nj\u00eb shkall\u00eb t\u00eb lart\u00eb t\u00eb invaliditetit, reduktimit t\u00eb aft\u00ebsis\u00eb produktive, madje edhe me pasojat fatale p\u00ebr jet\u00ebn, \u00ebsht\u00eb m\u00ebse e qart\u00eb se sa v\u00ebmendje duhet ti kushtohet parandalimit t\u00eb k\u00ebsaj s\u00ebmundje.<\/span><\/p>\n","protected":false},"author":2,"featured_media":4969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[348],"tags":[],"doktori":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koski-muslkuli-zglobovi-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/4969"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5644"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Parandalimi<\/h2>\n
Absorbimi i duhur i kalciumit<\/h2>\n
Vitamina D<\/h2>\n