N\u00ebse\u00a0 edhe n\u00eb momentet kur nuk ndjeni dhimbje, nuk ndiheni mir\u00eb, nuk keni gjendje humori t\u00eb mir\u00eb, dhe nuk jeni t\u00eb interesuar p\u00ebr gj\u00ebrat t\u00eb cilat ju b\u00ebjn\u00eb t\u00eb lumtur, n\u00ebse keni problem me gjumin dhe me p\u00ebrq\u00ebndrimin, keni humbje t\u00eb oreksit, dhe ju shfaqen mendime p\u00ebr vet\u00ebvrasje, at\u00ebher\u00eb ju vuani nga depresioni.<\/p>\n

Mendohet q\u00eb depresioni \u00ebsht\u00eb nj\u00eb dukuri e cila shfaqet tek nj\u00eb nga pes\u00eb persona. Grat\u00eb jan\u00eb dy her\u00eb m\u00eb t\u00eb prirura ndaj k\u00ebsaj dukurie (p\u00ebr shkak t\u00eb ndryshimeve t\u00eb shpeshta t\u00eb nivelit hormonal). Zakonisht nuk trajtohet n\u00eb m\u00ebnyr\u00ebn e duhur, pasi njer\u00ebzit nuk arrijn\u00eb q\u00eb ta dallojn\u00eb q\u00eb b\u00ebhet fjal\u00eb p\u00ebr depresion dhe nuk k\u00ebrkojn\u00eb ndihm\u00eb profesionale. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb v\u00ebshtroni gjendjen tuaj aktuale dhe t\u00eb vendosni n\u00ebse \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb diskutoni p\u00ebr gjendjen tuaj me ndonj\u00eb ekspert.<\/p>\n

Depresioni reflektohet n\u00eb forma t\u00eb ndryshme<\/h2>\n

Depresioni \u00ebsht\u00eb nj\u00eb s\u00ebmundje komplekse e cila ndikon n\u00eb trupin, mendimet dhe gjendjen tuaj shpirt\u00ebrore, duke ndikuar k\u00ebshtu edhe n\u00eb aktivitetet e p\u00ebrditshme, ndjenjat, jet\u00ebn sociale, marr\u00ebdh\u00ebnien tuaj me familjen dhe partnerin, n\u00eb pun\u00eb, etj. Depresioni reflektohet ndryshe tek meshkujt dhe tek femrat. Meshkujt kan\u00eb teknika t\u00eb ndryshme p\u00ebr tu p\u00ebrballur me k\u00ebt\u00eb gjendje, n\u00eb krahasim me femrat. Sikurse femrat, edhe meshkujt t\u00eb cil\u00ebt jan\u00eb n\u00ebn ndikimin e depresionit, nuk k\u00ebnaqen me aktivitetet t\u00eb cilave i\u2019u g\u00ebzoheshin m\u00eb par\u00eb, jan\u00eb vazhdimisht t\u00eb trishtuar dhe t\u00eb pak\u00ebnaqur.<\/p>\n

Simptomat e depresionit:<\/strong><\/h2>\n

\n
• Gjendje jo e mir\u00eb shpirt\u00ebrore dhe trishtim i vazhduesh\u00ebm<\/li>\n
• Shmangie nga realiteti<\/li>\n
• Sjellje me shp\u00ebrthime agresive<\/li>\n
• Var\u00ebsi ndaj alkolit<\/li>\n
• Zem\u00ebrimi pa arsye<\/li>\n
• Ndiheni t\u00eb pavlefsh\u00ebm dhe pa ndihm\u00eb<\/li>\n
• Humbje interesi ndaj aktiviteteve t\u00eb p\u00ebrditshme<\/li>\n
• Humbje oreksi dhe energjie<\/li>\n
• Pagjum\u00ebsi<\/li>\n
• Dhimbje<\/li>\n<\/ul>\n

  Shkaqet m\u00eb t\u00eb zakonshme t\u00eb shfaqjes s\u00eb depresionit<\/h2>\n

  Tek grat\u00eb shkaku m\u00eb i zakonsh\u00ebm i shfaqjes s\u00eb depresionit, konsiderohet ndryshimi i nivelit t\u00eb hormoneve, ndryshim i cili zakonisht shfaqet n\u00eb mosh\u00ebn riprodhuese. K\u00ebto ndryshime zakonisht v\u00ebrehen gjat\u00eb pubertetit, shtatz\u00ebnis\u00eb dhe menopauz\u00ebs. Shkaqe t\u00eb tjera t\u00eb depresionit jan\u00eb humbja e nj\u00eb personi t\u00eb af\u00ebrt, rritja e numrit t\u00eb p\u00ebrgjegj\u00ebsive n\u00eb sht\u00ebpi dhe n\u00eb pun\u00eb, dhuna n\u00eb familje si dhe faktor\u00eb t\u00eb trash\u00ebguar.<\/p>\n

  K\u00ebrkoni ndihm\u00eb nga ekspert\u00ebt<\/h2>\n

  Zakonisht, njer\u00ebzit nuk i njohin dhe nuk i dallojn\u00eb simptomat e depresionit. Shpesh njer\u00ebzit mendojn\u00eb se b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb gjendje dob\u00ebsie momentale, dhe mundohen q\u00eb t\u00eb mos i kushtojn\u00eb r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb k\u00ebsaj gjendje. Kjo \u00ebsht\u00eb arsyeja p\u00ebrse rrall\u00eb ndodh\u00eb q\u00eb t\u00eb\u00a0 k\u00ebrkojn\u00eb ndihm\u00eb nga mjeku. N\u00eb rast se kjo gjendje nuk trajtohet n\u00eb koh\u00eb, ajo mund t\u00eb p\u00ebrkeq\u00ebsohet dhe t\u00eb dal\u00eb jasht\u00eb kontrollit.<\/p>\n

  Depresioni nuk ndikon vet\u00ebm tek personat e prekur prej tij, gjithashtu ndikon edhe tek personat p\u00ebrreth jush. Depresioni mund t\u00eb shkaktoj\u00eb probleme n\u00eb shum\u00eb aspekte t\u00eb jet\u00ebs suaj, si\u00e7 \u00ebsht\u00eb sh\u00ebndeti, karriera, marr\u00ebdh\u00ebniet me njer\u00ebzit dhe siguria personale. Depresioni mund t\u00eb p\u00ebrmir\u00ebsohet me an\u00eb t\u00eb ila\u00e7eve dhe k\u00ebshillave psikologjike (psikoterapi) madje edhe at\u00ebher\u00eb kur \u00ebsht\u00eb n\u00eb faz\u00eb t\u00eb avancuar, prandaj mos u mundoni q\u00eb ta trajtoni vet\u00eb.<\/p>\n

  Disa k\u00ebshilla kund\u00ebr depresionit<\/h2>\n

  Gjithmon\u00eb rekomandohet k\u00ebshillimi me mjekun pasi ai do t\u2019ju tregoj\u00eb\u00a0 disa teknika t\u00eb sh\u00ebndetshme n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrballeni si\u00e7 duhet me depresionin.<\/p>\n

  \n
  • Vendosni q\u00ebllime dhe prioritete<\/li>\n
  • K\u00ebrkoni mb\u00ebshtetje nga an\u00ebtar\u00eb t\u00eb af\u00ebrt t\u00eb familjes ose nga miq t\u00eb ngusht\u00eb<\/li>\n
  • Merruni me aktivitete dhe mundohuni q\u00eb t\u00eb shijoni gj\u00ebrat t\u00eb cilat ju p\u00eblqejn\u00eb m\u00eb shum\u00eb<\/li>\n
  • Praktikoni fitnes, shikoni filma, merruni me sport, b\u00ebni gj\u00ebrat q\u00eb d\u00ebshironi gjat\u00eb koh\u00ebs s\u00eb lir\u00eb<\/li>\n
  • Mundohuni q\u00eb t\u00eb mos merrni vendime serioze t\u00eb cilat mund ta ndryshojn\u00eb jet\u00ebn tuaj, si\u00e7 \u00ebsht\u00eb p\u00ebr shembull nd\u00ebrrimi i vendit t\u00eb pun\u00ebs, derisa t\u00eb p\u00ebrmir\u00ebsohet gjendja juaj.<\/li>\n<\/ul>\n

    Gjith\u00ebsesi, mjek\u00ebsia ju ofron trajtime t\u00eb ndryshme n\u00eb lidhje me depresionin, prandaj, nuk duhet t\u00eb merrni p\u00ebrsip\u00ebr t\u00eb kuroheni vet\u00eb pasi pasojat mund t\u00eb jen\u00eb tep\u00ebr t\u00eb r\u00ebnda.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    N\u00ebse\u00a0 edhe n\u00eb momentet kur nuk ndjeni dhimbje, nuk ndiheni mir\u00eb, nuk keni gjendje humori t\u00eb mir\u00eb, dhe nuk jeni t\u00eb interesuar p\u00ebr gj\u00ebrat t\u00eb cilat ju b\u00ebjn\u00eb t\u00eb lumtur, n\u00ebse keni problem me gjumin dhe me p\u00ebrq\u00ebndrimin, keni humbje t\u00eb oreksit, dhe ju shfaqen mendime p\u00ebr vet\u00ebvrasje, at\u00ebher\u00eb ju vuani nga depresioni. Mendohet q\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":5022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"doktori":[],"class_list":["post-5689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familijarno-zdravje-sq"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/comments?post=5689"}],"version-history":[{"count":0,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/posts\/5689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media\/5022"}],"wp:attachment":[{"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/media?parent=5689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/categories?post=5689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/tags?post=5689"},{"taxonomy":"doktori","embeddable":true,"href":"https:\/\/healthacibadem.unet.mk\/wp-json\/wp\/v2\/doktori?post=5689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}